{"id":1268,"date":"2017-11-24T10:21:11","date_gmt":"2017-11-24T10:21:11","guid":{"rendered":"https:\/\/localkitchen.pt\/home-2\/"},"modified":"2026-03-03T18:36:03","modified_gmt":"2026-03-03T18:36:03","slug":"home-2-2","status":"publish","type":"page","link":"https:\/\/localkitchen.pt\/en\/","title":{"rendered":"HOME"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:80px;--awb-padding-bottom:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:4.8%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-font-size:20px;--awb-text-transform:none;\"><p><span style=\"color: #000000;\">Turning healthy into delicious dishes with real ingredients is our mission.<br \/>\n<\/span><\/p>\n<p><span style=\"color: #000000;\">Adapting the menus to the time of year, using the best products that each season gives us is our commitment.<\/span><\/p>\n<p><span style=\"color: #000000;\">Having customers with a smile on their faces sitting at our tables is our wish.<\/span><\/p>\n<\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:35;line-height:1;\">Come and meet us!<\/h2><\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-font-size:20px;--awb-text-transform:none;\"><p><span style=\"font-size: 15px; color: #f0606b;\">#makinghealthytastedelicious<\/span><\/p>\n<p><a href=\"https:\/\/localkitchen.pt\/en\/?page_id=3410\"><strong>See our menus<\/strong><\/a>\u00a0 \u00a0|\u00a0 \u00a0<a href=\"https:\/\/localkitchen.pt\/en\/reservas_bookings\/\"><strong>Book Now<\/strong><\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_5 2_5 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:4.8%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\">\t\t\t\t\t<div class=\"fusion-slider-container fusion-slider-sc-home-en fusion-slider-53 fixed-width-slider\" style=\"height:800px; max-width:800px;\" data-id=\"53\" data-full_height=\"\">\n\t\t\t\t\t\t<style type=\"text\/css\">.fusion-slider-53 .flex-direction-nav a {width:63px;height:63px;line-height:63px;font-size:25px;}<\/style>\t\t\t\t\t\t<div class=\"fusion-slider-loading\">Loading...<\/div>\n\t\t\t\t\t\t<div class=\"tfs-slider flexslider main-flex fixed-width-slider\" data-slider_width=\"800px\" data-slider_height=\"800px\" data-full_screen=\"0\" data-parallax=\"0\" data-nav_arrows=\"1\" data-nav_arrow_size=\"25px\" data-nav_box_width=\"63px\" data-nav_box_height=\"63px\" data-slideshow_speed=\"7000\" data-loop=\"1\" data-autoplay=\"1\" data-orderby=\"date\" data-order=\"DESC\" data-animation=\"fade\" data-animation_speed=\"600\" data-typo_sensitivity=\"0.1\" data-typo_factor=\"1.5\" style=\"max-width:800px;\">\n\t\t\t\t\t\t\t<ul class=\"slides\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li data-mute=\"yes\" data-loop=\"yes\" data-autoplay=\"yes\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-container slide-content-center\" style=\"display: none;\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"buttons\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"background background-image\" style=\"background-image: url(https:\/\/localkitchen.pt\/wp-content\/uploads\/2022\/01\/home-local-1080x1080-4.jpg);max-width:800px;height:800px;filter: progid:DXImageTransform.Microsoft.AlphaImageLoader(src='https:\/\/localkitchen.pt\/wp-content\/uploads\/2022\/01\/home-local-1080x1080-4.jpg', sizingMethod='scale');\" data-imgwidth=\"864\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:40px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:4.8%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\" style=\"--awb-font-size:20px;--awb-text-transform:none;\"><p><span style=\"color: #000000;\">Turning healthy into delicious dishes with real ingredients is our mission.<br \/>\n<\/span><\/p>\n<p><span style=\"color: #000000;\">Adapting the menus to the time of year, using the best products that each season gives us is our commitment.<\/span><\/p>\n<p><span style=\"color: #000000;\">Having customers with a smile on their faces sitting at our tables is our wish.<\/span><\/p>\n<\/div>\t\t\t\t\t<div class=\"fusion-slider-container fusion-slider-sc-home-en fusion-slider-53 fixed-width-slider\" style=\"height:800px; max-width:800px;\" data-id=\"53\" data-full_height=\"\">\n\t\t\t\t\t\t<style type=\"text\/css\">.fusion-slider-53 .flex-direction-nav a {width:63px;height:63px;line-height:63px;font-size:25px;}<\/style>\t\t\t\t\t\t<div class=\"fusion-slider-loading\">Loading...<\/div>\n\t\t\t\t\t\t<div class=\"tfs-slider flexslider main-flex fixed-width-slider\" data-slider_width=\"800px\" data-slider_height=\"800px\" data-full_screen=\"0\" data-parallax=\"0\" data-nav_arrows=\"1\" data-nav_arrow_size=\"25px\" data-nav_box_width=\"63px\" data-nav_box_height=\"63px\" data-slideshow_speed=\"7000\" data-loop=\"1\" data-autoplay=\"1\" data-orderby=\"date\" data-order=\"DESC\" data-animation=\"fade\" data-animation_speed=\"600\" data-typo_sensitivity=\"0.1\" data-typo_factor=\"1.5\" style=\"max-width:800px;\">\n\t\t\t\t\t\t\t<ul class=\"slides\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li data-mute=\"yes\" data-loop=\"yes\" data-autoplay=\"yes\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content-container slide-content-center\" style=\"display: none;\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"slide-content\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"buttons\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"background background-image\" style=\"background-image: url(https:\/\/localkitchen.pt\/wp-content\/uploads\/2022\/01\/home-local-1080x1080-4.jpg);max-width:800px;height:800px;filter: progid:DXImageTransform.Microsoft.AlphaImageLoader(src='https:\/\/localkitchen.pt\/wp-content\/uploads\/2022\/01\/home-local-1080x1080-4.jpg', sizingMethod='scale');\" data-imgwidth=\"864\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><div class=\"fusion-separator-border sep-single\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#e0dede;border-top-width:0px;\"><\/div><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:35;line-height:1;\">Come and meet us!<\/h2><\/div><div class=\"fusion-text fusion-text-4\" style=\"--awb-font-size:20px;--awb-text-transform:none;\"><p><span style=\"font-size: 15px; color: #f0606b;\">#makinghealthytastedelicious<\/span><\/p>\n<p><a href=\"https:\/\/localkitchen.pt\/en\/?page_id=3410\"><strong>See our menus<\/strong><\/a>\u00a0 \u00a0|\u00a0 \u00a0<a href=\"https:\/\/localkitchen.pt\/en\/reservas_bookings\/\"><strong>Book Now<\/strong><\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:20px;--awb-margin-top:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\">\n<div id=\"sb_instagram\" role=\"region\" aria-label=\"Instagram feed\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4\" style=\"padding-bottom: 10px; width: 100%;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"12\" data-nummobile=\"\" data-item-padding=\"5\"\t data-shortcode-atts=\"{}\"  data-postid=\"4079\" data-locatornonce=\"a64b79d7e14857394f307b9bd626589c0a5ca65d4a5842db7e053ae82e6b2397\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,gdpr\">\n\t<div class=\"sb_instagram_header \"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\" aria-label=\"localyourhealthykitchen on Instagram\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/localyourhealthykitchen\/\" title=\"@localyourhealthykitchen\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.2885-19\/404607246_565550475759393_8313713908990791610_n.jpg?stp=dst-jpg_s240x240_tt6&amp;_nc_cat=102&amp;ig_cache_key=GA7RHRghzzV7XQICALrPnpXAPmBzbkULAAAB2402400j-ccb7-5&amp;ccb=7-5&amp;_nc_sid=669407&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMyIn0%3D&amp;_nc_ohc=B-Ehs2EVOfwQ7kNvwG4ACh9&amp;_nc_oc=AdqqNhjGH8F15HfI2dkoJztg8OFKlvx0h9bQftPx1cAu-K4eEbgXkeF_FJYLY9Ye-dYwVto778A-CRn6A5wcjlM_&amp;_nc_zt=24&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQKxdbMmXYk-STUYNjf3MdBe3AYh4NlcPGc3Go7LZx7v1fOMA3Of8CjXwNKl5aMqIx6f-tCsk5qoYg&amp;oh=00_AQRVkRd-Gl0pZVW9UtlIx8WqqCwmPPVdCkz1BQOtWSuwDQ&amp;oe=6AF7ABB3\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                   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<\/svg><\/div>\n\t\t\t\t\t<img decoding=\"async\"  src=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/sb-instagram-feed-images\/localyourhealthykitchen.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>localyourhealthykitchen<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">Making Healthy Taste Delicious          <br>\n\ud83d\udccdSantos|Avenida|Alvalade|Cascais|Amoreiras<br>\n\ud83e\uddcbLocal Go l Coffee Shop_Avenida<br>\n\ud83d\udef5 Delivery @glovo_prt<br>\n\ud83c\udf74Reservas\ud83d\udc47\ud83c\udffc<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\" role=\"list\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18193473397404484\" data-date=\"1794225875\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DfhSgdzjmrE\/\" 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class=\"sbi-screenreader\">A carta de outono chegou com novos sabores, mas a<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/localkitchen.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A carta de outono chegou com novos sabores, mas a mesma ess\u00eancia de sempre, e queremos partilhar tudo consigo! Temos 3 refei\u00e7\u00f5es para 2 pessoas para oferecer no LOCAL! Quer experimentar as novidades deliciosas e saud\u00e1veis? \n\nA oferta inclui: 1 entrada para partilhar + 1 bebida fresca (sumo ou smoothie) por pessoa + 1 prato principal por pessoa + 1 sobremesa por pessoa.\n\n Para participar basta:\n-Seguir a p\u00e1gina do @localyourhealthykitchen\n-Gostar desta publica\u00e7\u00e3o\n-Comentar identificando 3 amigos. Pode comentar v\u00e1rias vezes, desde que identificando amigos diferentes. \n\n O giveaway decorre at\u00e9 \u00e0s 23:59 do dia 15 e os 3 vencedores ser\u00e3o anunciados nos coment\u00e1rios e contactados pelo LOCAL.\n\n Boa sorte!\n\n#localyourhealthykitchen\n#makinghealthytastedelicious \n#saudavelnuncasoubetaobem\n#giveaway\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17946228921368015\" data-date=\"1793961007\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DfZZUDAgWJ1\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Os jantares de Natal est\u00e3o a chegar e o LOCAL j\u00e1 t<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/localkitchen.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Os jantares de Natal est\u00e3o a chegar e o LOCAL j\u00e1 tem os novos menus de grupo prontos para celebrar esta \u00e9poca especial. Reserve a sua mesa com anteced\u00eancia para o almo\u00e7o ou jantar de Natal da empresa, um encontro entre amigos ou uma reuni\u00e3o em fam\u00edlia. Com propostas deliciosas, equilibradas e cheias de sabor, o LOCAL garante uma experi\u00eancia memor\u00e1vel \u00e0 mesa\u2026 s\u00f3 precisa de trazer a companhia.\n\nPara mais informa\u00e7\u00f5es e reservas: info@localkitchen.pt\n\n#localyourhealthykitchen\n#makinghealthytastedelicious \n#saudavelnuncasoubetaobem\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18107773049346026\" data-date=\"1793733673\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DfSntRciHCx\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t39.30808-6\/886725579_1788145099986274_4922855258962591968_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=z4Xs4AbD5woQ7kNvwHqsbQl&#038;_nc_oc=Adq7ezm1P5cmznG3rT4-9OFnNA2Ep4f1gDqCyaBfeUw6aT2MP1YADiKd9JbLvqypDZ7XdMsVyDN_tIHVXH88_waS&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=VpspNdskmLvfY5eql5mbxw&#038;_nc_tpa=Q5bMBQKDPRYc9qEQa3UWYUis2TTcNv-HuxyaYnGz9Nx7BUJWn5Re_MtpTugPc84U8NQsp5x8vbM2jMG-5Q&#038;oh=00_AQTPcWgrgeVUlPvFEtXq9HaiMiNjSEmINJGkhpG8lG_Z2g&#038;oe=6AF7A1C8\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/886725579_1788145099986274_4922855258962591968_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=z4Xs4AbD5woQ7kNvwHqsbQl&amp;_nc_oc=Adq7ezm1P5cmznG3rT4-9OFnNA2Ep4f1gDqCyaBfeUw6aT2MP1YADiKd9JbLvqypDZ7XdMsVyDN_tIHVXH88_waS&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=VpspNdskmLvfY5eql5mbxw&amp;_nc_tpa=Q5bMBQKDPRYc9qEQa3UWYUis2TTcNv-HuxyaYnGz9Nx7BUJWn5Re_MtpTugPc84U8NQsp5x8vbM2jMG-5Q&amp;oh=00_AQTPcWgrgeVUlPvFEtXq9HaiMiNjSEmINJGkhpG8lG_Z2g&amp;oe=6AF7A1C8&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/886725579_1788145099986274_4922855258962591968_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=z4Xs4AbD5woQ7kNvwHqsbQl&amp;_nc_oc=Adq7ezm1P5cmznG3rT4-9OFnNA2Ep4f1gDqCyaBfeUw6aT2MP1YADiKd9JbLvqypDZ7XdMsVyDN_tIHVXH88_waS&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=VpspNdskmLvfY5eql5mbxw&amp;_nc_tpa=Q5bMBQKDPRYc9qEQa3UWYUis2TTcNv-HuxyaYnGz9Nx7BUJWn5Re_MtpTugPc84U8NQsp5x8vbM2jMG-5Q&amp;oh=00_AQTPcWgrgeVUlPvFEtXq9HaiMiNjSEmINJGkhpG8lG_Z2g&amp;oe=6AF7A1C8&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/886725579_1788145099986274_4922855258962591968_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=z4Xs4AbD5woQ7kNvwHqsbQl&amp;_nc_oc=Adq7ezm1P5cmznG3rT4-9OFnNA2Ep4f1gDqCyaBfeUw6aT2MP1YADiKd9JbLvqypDZ7XdMsVyDN_tIHVXH88_waS&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=VpspNdskmLvfY5eql5mbxw&amp;_nc_tpa=Q5bMBQKDPRYc9qEQa3UWYUis2TTcNv-HuxyaYnGz9Nx7BUJWn5Re_MtpTugPc84U8NQsp5x8vbM2jMG-5Q&amp;oh=00_AQTPcWgrgeVUlPvFEtXq9HaiMiNjSEmINJGkhpG8lG_Z2g&amp;oe=6AF7A1C8&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/886725579_1788145099986274_4922855258962591968_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=z4Xs4AbD5woQ7kNvwHqsbQl&amp;_nc_oc=Adq7ezm1P5cmznG3rT4-9OFnNA2Ep4f1gDqCyaBfeUw6aT2MP1YADiKd9JbLvqypDZ7XdMsVyDN_tIHVXH88_waS&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=VpspNdskmLvfY5eql5mbxw&amp;_nc_tpa=Q5bMBQKDPRYc9qEQa3UWYUis2TTcNv-HuxyaYnGz9Nx7BUJWn5Re_MtpTugPc84U8NQsp5x8vbM2jMG-5Q&amp;oh=00_AQTPcWgrgeVUlPvFEtXq9HaiMiNjSEmINJGkhpG8lG_Z2g&amp;oe=6AF7A1C8&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">O outono tamb\u00e9m se serve \u00e0 sobremesa! A nova carta<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/localkitchen.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"O outono tamb\u00e9m se serve \u00e0 sobremesa! A nova carta do LOCAL traz novidades irresist\u00edveis e regressos muito aguardados. Do novo Cheesecake Basco com Creme de Ab\u00f3bora, Laranja &amp; Especiarias, onde os sabores da esta\u00e7\u00e3o se encontram numa combina\u00e7\u00e3o perfeita, aos favoritos que regressam, como o delicioso Bolo de Cacau e Avel\u00e3s, o incontorn\u00e1vel Banoffee ou o Pudim de Chia de A\u00e7a\u00ed e Mirtilo, h\u00e1 sempre espa\u00e7o para uma boa sobremesa! \n\nJ\u00e1 sabe qual vai escolher? Fa\u00e7a j\u00e1 a sua reserva atrav\u00e9s do link na bio. \n\n#localyourhealthykitchen\n#makinghealthytastedelicious \n#saudavelnuncasoubetaobem\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18133798492707986\" data-date=\"1793383208\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DfILP8bD2-b\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t39.30808-6\/874594727_1783315147135936_4769953632030976329_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=r7qs_gCpFfoQ7kNvwFweRpb&#038;_nc_oc=Adq6r3RTbUqAjZNOFUy8RKlvoJeZAC7iYu5XULJhlE6oVzG8bk8MnxgZqaoZDRxHbdnCfiE6BqqRlSP72fxm9mhU&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=VpspNdskmLvfY5eql5mbxw&#038;_nc_tpa=Q5bMBQJURPrd3Bit1JvJIJFXC95U6MjHmcS8v_bG_btcxypIvJnPMcuLY174P0qL2Lhl7WhuoxZjs3C-Vw&#038;oh=00_AQTyAWsq8QpKdk707g5QMT5JYxPsmJ0K_r9oBb2V1r_Wbw&#038;oe=6AF77D0C\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/874594727_1783315147135936_4769953632030976329_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=r7qs_gCpFfoQ7kNvwFweRpb&amp;_nc_oc=Adq6r3RTbUqAjZNOFUy8RKlvoJeZAC7iYu5XULJhlE6oVzG8bk8MnxgZqaoZDRxHbdnCfiE6BqqRlSP72fxm9mhU&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=VpspNdskmLvfY5eql5mbxw&amp;_nc_tpa=Q5bMBQJURPrd3Bit1JvJIJFXC95U6MjHmcS8v_bG_btcxypIvJnPMcuLY174P0qL2Lhl7WhuoxZjs3C-Vw&amp;oh=00_AQTyAWsq8QpKdk707g5QMT5JYxPsmJ0K_r9oBb2V1r_Wbw&amp;oe=6AF77D0C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/874594727_1783315147135936_4769953632030976329_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=r7qs_gCpFfoQ7kNvwFweRpb&amp;_nc_oc=Adq6r3RTbUqAjZNOFUy8RKlvoJeZAC7iYu5XULJhlE6oVzG8bk8MnxgZqaoZDRxHbdnCfiE6BqqRlSP72fxm9mhU&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=VpspNdskmLvfY5eql5mbxw&amp;_nc_tpa=Q5bMBQJURPrd3Bit1JvJIJFXC95U6MjHmcS8v_bG_btcxypIvJnPMcuLY174P0qL2Lhl7WhuoxZjs3C-Vw&amp;oh=00_AQTyAWsq8QpKdk707g5QMT5JYxPsmJ0K_r9oBb2V1r_Wbw&amp;oe=6AF77D0C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/874594727_1783315147135936_4769953632030976329_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=r7qs_gCpFfoQ7kNvwFweRpb&amp;_nc_oc=Adq6r3RTbUqAjZNOFUy8RKlvoJeZAC7iYu5XULJhlE6oVzG8bk8MnxgZqaoZDRxHbdnCfiE6BqqRlSP72fxm9mhU&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=VpspNdskmLvfY5eql5mbxw&amp;_nc_tpa=Q5bMBQJURPrd3Bit1JvJIJFXC95U6MjHmcS8v_bG_btcxypIvJnPMcuLY174P0qL2Lhl7WhuoxZjs3C-Vw&amp;oh=00_AQTyAWsq8QpKdk707g5QMT5JYxPsmJ0K_r9oBb2V1r_Wbw&amp;oe=6AF77D0C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/874594727_1783315147135936_4769953632030976329_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=r7qs_gCpFfoQ7kNvwFweRpb&amp;_nc_oc=Adq6r3RTbUqAjZNOFUy8RKlvoJeZAC7iYu5XULJhlE6oVzG8bk8MnxgZqaoZDRxHbdnCfiE6BqqRlSP72fxm9mhU&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=VpspNdskmLvfY5eql5mbxw&amp;_nc_tpa=Q5bMBQJURPrd3Bit1JvJIJFXC95U6MjHmcS8v_bG_btcxypIvJnPMcuLY174P0qL2Lhl7WhuoxZjs3C-Vw&amp;oh=00_AQTyAWsq8QpKdk707g5QMT5JYxPsmJ0K_r9oBb2V1r_Wbw&amp;oe=6AF77D0C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">O outono chegou \u00e0 mesa do LOCAL! Novos sabores, co<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/localkitchen.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"O outono chegou \u00e0 mesa do LOCAL! Novos sabores, combina\u00e7\u00f5es irresist\u00edveis e aquele conforto que sabe t\u00e3o bem nesta altura do ano. Do Carpaccio de Salm\u00e3o de Cura Caseira \u00e0 Burrata com Cenoura Baby e Beterraba Assada, passando pelo Frango Miso e pela Hot Honey Halloumi Bowl, h\u00e1 muito para descobrir nesta nova esta\u00e7\u00e3o.\n\nO outono tem novos favoritos. Venha descobrir qual \u00e9 o seu ao LOCAL! \n\nReserve j\u00e1 a sua mesa atrav\u00e9s do link na bio. \n\n#localyourhealthykitchen\n#makinghealthytastedelicious \n#saudavelnuncasoubetaobem\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18170079250476823\" data-date=\"1793185208\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DfCRmFWCTK8\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t39.30808-6\/870351733_1779721547495296_3306512404552698333_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=aoaoZ9PhKqAQ7kNvwEBjXz3&#038;_nc_oc=Adr1FywhkP44YoIwez45dTdEQbKDV8w4tVFbRcIQWKrSqXVE5dzGsAmJpZNRxmG-tlGhK3nNonLrar_k_EhpZ7Ot&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=VpspNdskmLvfY5eql5mbxw&#038;_nc_tpa=Q5bMBQL9-k2FFR5cTpuXH4-fFAl4e6m3QEjhfGFYdMDgu0fZXQ7yhPHmkXYm5NSacbXjFT7G6vrPmOP_wg&#038;oh=00_AQSTvamg8RWQhOP5W-FJf42F_r284HLf5siw2yi7ZAfd3g&#038;oe=6AF78699\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/870351733_1779721547495296_3306512404552698333_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=aoaoZ9PhKqAQ7kNvwEBjXz3&amp;_nc_oc=Adr1FywhkP44YoIwez45dTdEQbKDV8w4tVFbRcIQWKrSqXVE5dzGsAmJpZNRxmG-tlGhK3nNonLrar_k_EhpZ7Ot&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=VpspNdskmLvfY5eql5mbxw&amp;_nc_tpa=Q5bMBQL9-k2FFR5cTpuXH4-fFAl4e6m3QEjhfGFYdMDgu0fZXQ7yhPHmkXYm5NSacbXjFT7G6vrPmOP_wg&amp;oh=00_AQSTvamg8RWQhOP5W-FJf42F_r284HLf5siw2yi7ZAfd3g&amp;oe=6AF78699&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/870351733_1779721547495296_3306512404552698333_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=aoaoZ9PhKqAQ7kNvwEBjXz3&amp;_nc_oc=Adr1FywhkP44YoIwez45dTdEQbKDV8w4tVFbRcIQWKrSqXVE5dzGsAmJpZNRxmG-tlGhK3nNonLrar_k_EhpZ7Ot&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=VpspNdskmLvfY5eql5mbxw&amp;_nc_tpa=Q5bMBQL9-k2FFR5cTpuXH4-fFAl4e6m3QEjhfGFYdMDgu0fZXQ7yhPHmkXYm5NSacbXjFT7G6vrPmOP_wg&amp;oh=00_AQSTvamg8RWQhOP5W-FJf42F_r284HLf5siw2yi7ZAfd3g&amp;oe=6AF78699&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/870351733_1779721547495296_3306512404552698333_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=aoaoZ9PhKqAQ7kNvwEBjXz3&amp;_nc_oc=Adr1FywhkP44YoIwez45dTdEQbKDV8w4tVFbRcIQWKrSqXVE5dzGsAmJpZNRxmG-tlGhK3nNonLrar_k_EhpZ7Ot&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=VpspNdskmLvfY5eql5mbxw&amp;_nc_tpa=Q5bMBQL9-k2FFR5cTpuXH4-fFAl4e6m3QEjhfGFYdMDgu0fZXQ7yhPHmkXYm5NSacbXjFT7G6vrPmOP_wg&amp;oh=00_AQSTvamg8RWQhOP5W-FJf42F_r284HLf5siw2yi7ZAfd3g&amp;oe=6AF78699&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/870351733_1779721547495296_3306512404552698333_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=aoaoZ9PhKqAQ7kNvwEBjXz3&amp;_nc_oc=Adr1FywhkP44YoIwez45dTdEQbKDV8w4tVFbRcIQWKrSqXVE5dzGsAmJpZNRxmG-tlGhK3nNonLrar_k_EhpZ7Ot&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=VpspNdskmLvfY5eql5mbxw&amp;_nc_tpa=Q5bMBQL9-k2FFR5cTpuXH4-fFAl4e6m3QEjhfGFYdMDgu0fZXQ7yhPHmkXYm5NSacbXjFT7G6vrPmOP_wg&amp;oh=00_AQSTvamg8RWQhOP5W-FJf42F_r284HLf5siw2yi7ZAfd3g&amp;oe=6AF78699&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Temos novos motivos para sorrir! A nova carta de o<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/localkitchen.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Temos novos motivos para sorrir! A nova carta de outono j\u00e1 chegou ao LOCAL, com sabores que aquecem os dias mais frios. H\u00e1 novidades para descobrir, favoritos de regresso e novas combina\u00e7\u00f5es que prometem surpreender. Porque o outono tamb\u00e9m sabe a refei\u00e7\u00f5es equilibradas, reconfortantes e cheias de sabor. \n\nA mesa est\u00e1 posta. Falta escolher o seu favorito!\n\nReserve j\u00e1 atrav\u00e9s do link na bio e venha descobrir a nova carta em qualquer LOCAL.\n\n#localyourhealthykitchen\n#makinghealthytastedelicious \n#saudavelnuncasoubetaobem\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18139477096725062\" data-date=\"1792838830\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/De387gtDR_3\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t39.30808-6\/864058809_1775939561206828_1889625719995610707_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=e8s4BJQvrQ4Q7kNvwHjjbWA&#038;_nc_oc=Adqt4dNeAB4HR38bA_5i3sPslJCP0PUb88_yVewkb_7pHN8eZgVVHEk1dnGZbJ4ZHFItCDHpZjRhZ_fCs9dt3Oid&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=VpspNdskmLvfY5eql5mbxw&#038;_nc_tpa=Q5bMBQIcXhLdi0Rv3zpD5BRLjQpeP7JdiVWdsnOpILulQUx9FWzHe87ri910zJO-zHf-NZIZOKv7Rfbluw&#038;oh=00_AQTmcHY_oymP_pqw7AvOdbqcfn3A1PrOFyEADtAeOaS2TA&#038;oe=6AF78FEA\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/864058809_1775939561206828_1889625719995610707_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=e8s4BJQvrQ4Q7kNvwHjjbWA&amp;_nc_oc=Adqt4dNeAB4HR38bA_5i3sPslJCP0PUb88_yVewkb_7pHN8eZgVVHEk1dnGZbJ4ZHFItCDHpZjRhZ_fCs9dt3Oid&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=VpspNdskmLvfY5eql5mbxw&amp;_nc_tpa=Q5bMBQIcXhLdi0Rv3zpD5BRLjQpeP7JdiVWdsnOpILulQUx9FWzHe87ri910zJO-zHf-NZIZOKv7Rfbluw&amp;oh=00_AQTmcHY_oymP_pqw7AvOdbqcfn3A1PrOFyEADtAeOaS2TA&amp;oe=6AF78FEA&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/864058809_1775939561206828_1889625719995610707_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=e8s4BJQvrQ4Q7kNvwHjjbWA&amp;_nc_oc=Adqt4dNeAB4HR38bA_5i3sPslJCP0PUb88_yVewkb_7pHN8eZgVVHEk1dnGZbJ4ZHFItCDHpZjRhZ_fCs9dt3Oid&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=VpspNdskmLvfY5eql5mbxw&amp;_nc_tpa=Q5bMBQIcXhLdi0Rv3zpD5BRLjQpeP7JdiVWdsnOpILulQUx9FWzHe87ri910zJO-zHf-NZIZOKv7Rfbluw&amp;oh=00_AQTmcHY_oymP_pqw7AvOdbqcfn3A1PrOFyEADtAeOaS2TA&amp;oe=6AF78FEA&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/864058809_1775939561206828_1889625719995610707_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=e8s4BJQvrQ4Q7kNvwHjjbWA&amp;_nc_oc=Adqt4dNeAB4HR38bA_5i3sPslJCP0PUb88_yVewkb_7pHN8eZgVVHEk1dnGZbJ4ZHFItCDHpZjRhZ_fCs9dt3Oid&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=VpspNdskmLvfY5eql5mbxw&amp;_nc_tpa=Q5bMBQIcXhLdi0Rv3zpD5BRLjQpeP7JdiVWdsnOpILulQUx9FWzHe87ri910zJO-zHf-NZIZOKv7Rfbluw&amp;oh=00_AQTmcHY_oymP_pqw7AvOdbqcfn3A1PrOFyEADtAeOaS2TA&amp;oe=6AF78FEA&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/864058809_1775939561206828_1889625719995610707_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=e8s4BJQvrQ4Q7kNvwHjjbWA&amp;_nc_oc=Adqt4dNeAB4HR38bA_5i3sPslJCP0PUb88_yVewkb_7pHN8eZgVVHEk1dnGZbJ4ZHFItCDHpZjRhZ_fCs9dt3Oid&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=VpspNdskmLvfY5eql5mbxw&amp;_nc_tpa=Q5bMBQIcXhLdi0Rv3zpD5BRLjQpeP7JdiVWdsnOpILulQUx9FWzHe87ri910zJO-zHf-NZIZOKv7Rfbluw&amp;oh=00_AQTmcHY_oymP_pqw7AvOdbqcfn3A1PrOFyEADtAeOaS2TA&amp;oe=6AF78FEA&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">As novidades de outono est\u00e3o prestes a sair do for<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/localkitchen.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"As novidades de outono est\u00e3o prestes a sair do forno do LOCAL. Prepare-se para surpresas deliciosas e aconchegantes, bem como o regresso de alguns dos favoritos da esta\u00e7\u00e3o fria. \n\nStay tuned... \n\n#localyourhealthykitchen\n#makinghealthytastedelicious #saudavelnuncasoubetaobem\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18596812738071549\" data-date=\"1792490988\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DetleUhmAhu\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t39.30808-6\/858914018_1771394671661317_1831635598458863648_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=V_hMfGgX5nsQ7kNvwGV4gp2&#038;_nc_oc=AdrRI7HB1yeb2JneJhqbp_YU0r0y4mJwDPZb78lg67F5oP4X2dtl-OUzRP5eVHdsdczzYdCqTph4MRXxJrr6CXJm&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=VpspNdskmLvfY5eql5mbxw&#038;_nc_tpa=Q5bMBQIcDSluKn7m71eMZAKyz1gQKR4S_uP65uH8ZiWElKRipyuIyUQV0_AIuY_cHKzjwjPIuHcgc80z0A&#038;oh=00_AQTjMut7jt3HZav5HyJ7FkT_qiNC9A1rWNihZB50yGLTFg&#038;oe=6AF7ADC8\" 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class=\"sbi-screenreader\">O mundo muda, mas a nossa miss\u00e3o mant\u00e9m-se: comer<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/localkitchen.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"O mundo muda, mas a nossa miss\u00e3o mant\u00e9m-se: comer bem, sentir-se bem. Simples. \n\nNo LOCAL, acreditamos que fazer boas escolhas n\u00e3o tem de ser complicado. \u00c9 comida de verdade, feita com inten\u00e7\u00e3o, para a vida que acontece todos os dias.\n\nHoje reafirmamos aquilo que nos trouxe at\u00e9 aqui. Tornar o saud\u00e1vel mais simples, mais saboroso e mais LOCAL... todos os dias. \n\n#localyourhealthykitchen\n#makinghealthytastedelicious \n#saudavelnuncasoubetaobem\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18073092452743942\" data-date=\"1792065551\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Deg58aOgfyO\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/846249689_18637449286052556_7915444421423899070_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=mxRTyQcki3QQ7kNvwFFmEy6&#038;_nc_oc=AdoEeFrj_VKcWrDtP8SPCunPPdnQE_geu4N_GYGCvu7WajNNd9Gm1qd8ocP4xsKCo_9FBjl7KhJj6vlYciXwBOqn&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=VpspNdskmLvfY5eql5mbxw&#038;_nc_tpa=Q5bMBQKYaTTL7-ZWrlszGz3z5EHfLdArbZOPyqQbaMr_dOO7pbBa7IO643TXjOJOVDpGZIQ8kjkEJm0IJA&#038;oh=00_AQQosxQlEEoIgeCyXRDIN083X4Q8ZcAPUufblA7CEghgyg&#038;oe=6AF77D74\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/846249689_18637449286052556_7915444421423899070_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=mxRTyQcki3QQ7kNvwFFmEy6&amp;_nc_oc=AdoEeFrj_VKcWrDtP8SPCunPPdnQE_geu4N_GYGCvu7WajNNd9Gm1qd8ocP4xsKCo_9FBjl7KhJj6vlYciXwBOqn&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=VpspNdskmLvfY5eql5mbxw&amp;_nc_tpa=Q5bMBQKYaTTL7-ZWrlszGz3z5EHfLdArbZOPyqQbaMr_dOO7pbBa7IO643TXjOJOVDpGZIQ8kjkEJm0IJA&amp;oh=00_AQQosxQlEEoIgeCyXRDIN083X4Q8ZcAPUufblA7CEghgyg&amp;oe=6AF77D74&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/846249689_18637449286052556_7915444421423899070_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=mxRTyQcki3QQ7kNvwFFmEy6&amp;_nc_oc=AdoEeFrj_VKcWrDtP8SPCunPPdnQE_geu4N_GYGCvu7WajNNd9Gm1qd8ocP4xsKCo_9FBjl7KhJj6vlYciXwBOqn&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=VpspNdskmLvfY5eql5mbxw&amp;_nc_tpa=Q5bMBQKYaTTL7-ZWrlszGz3z5EHfLdArbZOPyqQbaMr_dOO7pbBa7IO643TXjOJOVDpGZIQ8kjkEJm0IJA&amp;oh=00_AQQosxQlEEoIgeCyXRDIN083X4Q8ZcAPUufblA7CEghgyg&amp;oe=6AF77D74&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/846249689_18637449286052556_7915444421423899070_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=mxRTyQcki3QQ7kNvwFFmEy6&amp;_nc_oc=AdoEeFrj_VKcWrDtP8SPCunPPdnQE_geu4N_GYGCvu7WajNNd9Gm1qd8ocP4xsKCo_9FBjl7KhJj6vlYciXwBOqn&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=VpspNdskmLvfY5eql5mbxw&amp;_nc_tpa=Q5bMBQKYaTTL7-ZWrlszGz3z5EHfLdArbZOPyqQbaMr_dOO7pbBa7IO643TXjOJOVDpGZIQ8kjkEJm0IJA&amp;oh=00_AQQosxQlEEoIgeCyXRDIN083X4Q8ZcAPUufblA7CEghgyg&amp;oe=6AF77D74&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/846249689_18637449286052556_7915444421423899070_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=mxRTyQcki3QQ7kNvwFFmEy6&amp;_nc_oc=AdoEeFrj_VKcWrDtP8SPCunPPdnQE_geu4N_GYGCvu7WajNNd9Gm1qd8ocP4xsKCo_9FBjl7KhJj6vlYciXwBOqn&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=VpspNdskmLvfY5eql5mbxw&amp;_nc_tpa=Q5bMBQKYaTTL7-ZWrlszGz3z5EHfLdArbZOPyqQbaMr_dOO7pbBa7IO643TXjOJOVDpGZIQ8kjkEJm0IJA&amp;oh=00_AQQosxQlEEoIgeCyXRDIN083X4Q8ZcAPUufblA7CEghgyg&amp;oe=6AF77D74&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Preparar-se para um Ironman 70.3 n\u00e3o \u00e9 s\u00f3 dar tudo<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/localkitchen.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Preparar-se para um Ironman 70.3 n\u00e3o \u00e9 s\u00f3 dar tudo no treino. \u00c9 tamb\u00e9m pensar no que se escolhe \u00e0 mesa. Por isso, a Matilde Cunha-Vaz @matildecv6, da nossa comunidade parceira She Rises @roadtoiron.women, partilha o behind the scenes de um dia de prepara\u00e7\u00e3o rumo ao Ironman de Cascais, j\u00e1 este s\u00e1bado, e o papel que uma alimenta\u00e7\u00e3o equilibrada tem nesta jornada.\n\nNo meio de tantos quil\u00f3metros, h\u00e1 uma coisa que n\u00e3o muda. No LOCAL, encontra o equil\u00edbrio e a energia para acompanhar o ritmo dos seus dias e treinos. A toda a comunidade @roadtoiron.women, o LOCAL deseja muita sorte e for\u00e7a neste novo desafio incr\u00edvel \ud83d\udcaa  V\u00eddeo \ud83d\udcf9 @rodsoto.films\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18095162642236594\" data-date=\"1791622870\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DeTtnaVlXn4\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/842695135_18636066979052556_3371740050425652863_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=gJOVdR1YEggQ7kNvwGa8ib-&#038;_nc_oc=Adqb8oNRRUf8R-xJ5I9frV2tTtFWILMqynGpY-J41usz3i-K_aDAXJbZ8YgLGees4gwnkStI11Z9JSWFTbbJq3JD&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=VpspNdskmLvfY5eql5mbxw&#038;_nc_tpa=Q5bMBQJrGaRwvmHngRq6lJem4uDw6YwcW9E5UiNdcD-mBWu5RplQEl2v0jA5IRrOMI-2q5y4gRnesAxofQ&#038;oh=00_AQSATc6vaDt7RzHq-dpXfBftED3c0RQpzzSBshxUqxq61g&#038;oe=6AF7B0D9\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/842695135_18636066979052556_3371740050425652863_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=gJOVdR1YEggQ7kNvwGa8ib-&amp;_nc_oc=Adqb8oNRRUf8R-xJ5I9frV2tTtFWILMqynGpY-J41usz3i-K_aDAXJbZ8YgLGees4gwnkStI11Z9JSWFTbbJq3JD&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=VpspNdskmLvfY5eql5mbxw&amp;_nc_tpa=Q5bMBQJrGaRwvmHngRq6lJem4uDw6YwcW9E5UiNdcD-mBWu5RplQEl2v0jA5IRrOMI-2q5y4gRnesAxofQ&amp;oh=00_AQSATc6vaDt7RzHq-dpXfBftED3c0RQpzzSBshxUqxq61g&amp;oe=6AF7B0D9&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/842695135_18636066979052556_3371740050425652863_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=gJOVdR1YEggQ7kNvwGa8ib-&amp;_nc_oc=Adqb8oNRRUf8R-xJ5I9frV2tTtFWILMqynGpY-J41usz3i-K_aDAXJbZ8YgLGees4gwnkStI11Z9JSWFTbbJq3JD&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=VpspNdskmLvfY5eql5mbxw&amp;_nc_tpa=Q5bMBQJrGaRwvmHngRq6lJem4uDw6YwcW9E5UiNdcD-mBWu5RplQEl2v0jA5IRrOMI-2q5y4gRnesAxofQ&amp;oh=00_AQSATc6vaDt7RzHq-dpXfBftED3c0RQpzzSBshxUqxq61g&amp;oe=6AF7B0D9&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/842695135_18636066979052556_3371740050425652863_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=gJOVdR1YEggQ7kNvwGa8ib-&amp;_nc_oc=Adqb8oNRRUf8R-xJ5I9frV2tTtFWILMqynGpY-J41usz3i-K_aDAXJbZ8YgLGees4gwnkStI11Z9JSWFTbbJq3JD&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=VpspNdskmLvfY5eql5mbxw&amp;_nc_tpa=Q5bMBQJrGaRwvmHngRq6lJem4uDw6YwcW9E5UiNdcD-mBWu5RplQEl2v0jA5IRrOMI-2q5y4gRnesAxofQ&amp;oh=00_AQSATc6vaDt7RzHq-dpXfBftED3c0RQpzzSBshxUqxq61g&amp;oe=6AF7B0D9&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/842695135_18636066979052556_3371740050425652863_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=gJOVdR1YEggQ7kNvwGa8ib-&amp;_nc_oc=Adqb8oNRRUf8R-xJ5I9frV2tTtFWILMqynGpY-J41usz3i-K_aDAXJbZ8YgLGees4gwnkStI11Z9JSWFTbbJq3JD&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=VpspNdskmLvfY5eql5mbxw&amp;_nc_tpa=Q5bMBQJrGaRwvmHngRq6lJem4uDw6YwcW9E5UiNdcD-mBWu5RplQEl2v0jA5IRrOMI-2q5y4gRnesAxofQ&amp;oh=00_AQSATc6vaDt7RzHq-dpXfBftED3c0RQpzzSBshxUqxq61g&amp;oe=6AF7B0D9&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">A carta de outono do LOCAL est\u00e1 a chegar! Com novi<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/localkitchen.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A carta de outono do LOCAL est\u00e1 a chegar! Com novidades e regressos de favoritos, consegue adivinhar o que vem a\u00ed? \n\n#localyourhealthykitchen\n#makinghealthytastedelicious \n#saudavelnuncasoubetaobem\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17921130558441131\" data-date=\"1791399615\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DeND2FbjZW6\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t39.30808-6\/840764623_1757448783055906_3039340443348750724_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=auDBeupdNrEQ7kNvwE9keom&#038;_nc_oc=Adox3e2h6P3TZEmeVJqox2bJD5G2dXVXgFn0nl7TZzKJclJ_Pd9M5u3Dyk1TCJy6rezrmUWtgejtCIN6zJhqglYp&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=VpspNdskmLvfY5eql5mbxw&#038;_nc_tpa=Q5bMBQIoZ7sBHv76XOCcJJoyccwpzLyP9YEN-7yNeYcMqiHf0Uz32goo07y5lM3xurdK0heb6Hxx2vl5JA&#038;oh=00_AQQSgUU3cqwBcAaFpkcu7X9vuNjbeWAACZsdL5EqPYOylw&#038;oe=6AF791CC\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/840764623_1757448783055906_3039340443348750724_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=auDBeupdNrEQ7kNvwE9keom&amp;_nc_oc=Adox3e2h6P3TZEmeVJqox2bJD5G2dXVXgFn0nl7TZzKJclJ_Pd9M5u3Dyk1TCJy6rezrmUWtgejtCIN6zJhqglYp&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=VpspNdskmLvfY5eql5mbxw&amp;_nc_tpa=Q5bMBQIoZ7sBHv76XOCcJJoyccwpzLyP9YEN-7yNeYcMqiHf0Uz32goo07y5lM3xurdK0heb6Hxx2vl5JA&amp;oh=00_AQQSgUU3cqwBcAaFpkcu7X9vuNjbeWAACZsdL5EqPYOylw&amp;oe=6AF791CC&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/840764623_1757448783055906_3039340443348750724_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=auDBeupdNrEQ7kNvwE9keom&amp;_nc_oc=Adox3e2h6P3TZEmeVJqox2bJD5G2dXVXgFn0nl7TZzKJclJ_Pd9M5u3Dyk1TCJy6rezrmUWtgejtCIN6zJhqglYp&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=VpspNdskmLvfY5eql5mbxw&amp;_nc_tpa=Q5bMBQIoZ7sBHv76XOCcJJoyccwpzLyP9YEN-7yNeYcMqiHf0Uz32goo07y5lM3xurdK0heb6Hxx2vl5JA&amp;oh=00_AQQSgUU3cqwBcAaFpkcu7X9vuNjbeWAACZsdL5EqPYOylw&amp;oe=6AF791CC&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/840764623_1757448783055906_3039340443348750724_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=auDBeupdNrEQ7kNvwE9keom&amp;_nc_oc=Adox3e2h6P3TZEmeVJqox2bJD5G2dXVXgFn0nl7TZzKJclJ_Pd9M5u3Dyk1TCJy6rezrmUWtgejtCIN6zJhqglYp&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=VpspNdskmLvfY5eql5mbxw&amp;_nc_tpa=Q5bMBQIoZ7sBHv76XOCcJJoyccwpzLyP9YEN-7yNeYcMqiHf0Uz32goo07y5lM3xurdK0heb6Hxx2vl5JA&amp;oh=00_AQQSgUU3cqwBcAaFpkcu7X9vuNjbeWAACZsdL5EqPYOylw&amp;oe=6AF791CC&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/840764623_1757448783055906_3039340443348750724_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=auDBeupdNrEQ7kNvwE9keom&amp;_nc_oc=Adox3e2h6P3TZEmeVJqox2bJD5G2dXVXgFn0nl7TZzKJclJ_Pd9M5u3Dyk1TCJy6rezrmUWtgejtCIN6zJhqglYp&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=VpspNdskmLvfY5eql5mbxw&amp;_nc_tpa=Q5bMBQIoZ7sBHv76XOCcJJoyccwpzLyP9YEN-7yNeYcMqiHf0Uz32goo07y5lM3xurdK0heb6Hxx2vl5JA&amp;oh=00_AQQSgUU3cqwBcAaFpkcu7X9vuNjbeWAACZsdL5EqPYOylw&amp;oe=6AF791CC&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Last call for summer! O ver\u00e3o est\u00e1 de sa\u00edda e a ca<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/localkitchen.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Last call for summer! O ver\u00e3o est\u00e1 de sa\u00edda e a carta de outono est\u00e1 quase, quase a chegar. Mas ainda vai a tempo de se despedir dos seus favoritos da esta\u00e7\u00e3o!\n\nEsta \u00e9 a \u00faltima chamada para saborear os destaques de ver\u00e3o do LOCAL. Ser\u00e1 que voltam para o ano? Diga-nos qual o seu favorito. \n\n#localyourhealthykitchen\n#makinghealthytastedelicious \n#saudavelnuncasoubetaobem\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18110777741174724\" data-date=\"1791018020\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DeBsAw7DARQ\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">No cora\u00e7\u00e3o do Mercado da Vila, um vibrante ponto d<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/localkitchen.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"No cora\u00e7\u00e3o do Mercado da Vila, um vibrante ponto de encontro de Cascais, sempre com algo a acontecer, o LOCAL destaca-se como destino para quem gosta de comer bem, descobrir novos sabores e aproveitar cada momento \u00e0 mesa.\n\nDo pequeno-almo\u00e7o ao brunch, do almo\u00e7o ao jantar, encontre propostas criativas, ingredientes frescos e op\u00e7\u00f5es para diferentes gostos e estilos de vida... sempre com sabor e sem nunca deixar de surpreender.\n\nPasse pelo Mercado da Vila e fa\u00e7a uma pausa que sabe mesmo bem. R. Padre Mois\u00e9s da Silva 13.\n\n#localyourhealthykitchen\n#makinghealthytastedelicious \n#saudavelnuncasoubetaobem\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18158106685503035\" data-date=\"1790677044\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Dd3hpnZDfb1\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Os pratos do LOCAL s\u00e3o todos pensados para serem n<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/localkitchen.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Os pratos do LOCAL s\u00e3o todos pensados para serem nutricionalmente equilibrados. Mas, neste Dia Mundial do Cora\u00e7\u00e3o, destacamos alguns que se distinguem pelo seu contributo para uma alimenta\u00e7\u00e3o amiga do cora\u00e7\u00e3o.\n\nRicas em \u00f3mega-3, fibra, vegetais e gorduras boas, porque cuidar do cora\u00e7\u00e3o tamb\u00e9m passa pelas escolhas que fazemos no prato.\n\n#localyourhealthykitchen\n#makinghealthytastedelicious \n#saudavelnuncasoubetaobem\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t<div class=\"sbi-screenreader\" aria-live=\"polite\" aria-atomic=\"true\" data-sbi-feed-status><\/div>\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Load More\u2026<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn\" >\n\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\" 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data-resized=\"{&quot;18158106685503035&quot;:{&quot;id&quot;:&quot;825617767_1748268827307235_8379795519075575179_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18110777741174724&quot;:{&quot;id&quot;:&quot;830282982_1752170076917110_939487043030392250_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17921130558441131&quot;:{&quot;id&quot;:&quot;840764623_1757448783055906_3039340443348750724_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18095162642236594&quot;:{&quot;id&quot;:&quot;840094855_18635609281052556_6461468124672626366_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18073092452743942&quot;:{&quot;id&quot;:&quot;846249689_18637449286052556_7915444421423899070_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18596812738071549&quot;:{&quot;id&quot;:&quot;858914018_1771394671661317_1831635598458863648_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18139477096725062&quot;:{&quot;id&quot;:&quot;864058809_1775939561206828_1889625719995610707_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18170079250476823&quot;:{&quot;id&quot;:&quot;870351733_1779721547495296_3306512404552698333_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18133798492707986&quot;:{&quot;id&quot;:&quot;874594727_1783315147135936_4769953632030976329_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18107773049346026&quot;:{&quot;id&quot;:&quot;886725579_1788145099986274_4922855258962591968_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17946228921368015&quot;:{&quot;id&quot;:&quot;891772578_1791398296327621_8303234334626369476_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18193473397404484&quot;:{&quot;id&quot;:&quot;897673663_1795109209289863_5940912812378167986_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:40px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-font-size:50px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:50;line-height:1;\"><p style=\"text-align: center;\">Enquiries | 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data-config=\"{&quot;form_id&quot;:4226,&quot;form_post_id&quot;:4226,&quot;post_id&quot;:4079,&quot;form_type&quot;:&quot;ajax&quot;,&quot;confirmation_type&quot;:&quot;message&quot;,&quot;redirect_url&quot;:&quot;&quot;,&quot;redirect_timeout&quot;:&quot;0&quot;,&quot;field_labels&quot;:{&quot;nome&quot;:&quot;&quot;,&quot;email&quot;:&quot;&quot;,&quot;telefone&quot;:&quot;&quot;,&quot;restaurante&quot;:&quot;&quot;,&quot;mensagem&quot;:&quot;&quot;},&quot;field_logics&quot;:{&quot;nome&quot;:&quot;&quot;,&quot;email&quot;:&quot;&quot;,&quot;telefone&quot;:&quot;&quot;,&quot;restaurante&quot;:&quot;&quot;,&quot;mensagem&quot;:&quot;&quot;,&quot;submit_1&quot;:&quot;&quot;,&quot;notice_1&quot;:&quot;&quot;},&quot;field_types&quot;:{&quot;nome&quot;:&quot;text&quot;,&quot;email&quot;:&quot;email&quot;,&quot;telefone&quot;:&quot;phone_number&quot;,&quot;restaurante&quot;:&quot;select&quot;,&quot;mensagem&quot;:&quot;textarea&quot;,&quot;submit_1&quot;:&quot;submit&quot;,&quot;notice_1&quot;:&quot;notice&quot;},&quot;nonce_method&quot;:&quot;ajax&quot;,&quot;form_views&quot;:&quot;&quot;,&quot;form_views_counting&quot;:&quot;&quot;}\"><form action=\"https:\/\/localkitchen.pt\/en\/slide\/3606\/\" target=\"_self\" method=\"post\" class=\"fusion-form fusion-form-4226\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-form-field fusion-form-text-field fusion-form-label-above\" style=\"\" data-form-id=\"4226\"><input type=\"text\" autocomplete=\"off\" name=\"nome\" id=\"nome\" value=\"\"  class=\"fusion-form-input\" required=\"true\" aria-required=\"true\" placeholder=\"Name *\" data-holds-private-data=\"false\" minlength=\"0\"\/><\/div><div class=\"fusion-form-field fusion-form-email-field fusion-form-label-above\" style=\"\" data-form-id=\"4226\"><input type=\"email\" autocomplete=\"off\" name=\"email\" id=\"email\" value=\"\"  class=\"fusion-form-input\" required=\"true\" aria-required=\"true\" placeholder=\"Email *\" data-holds-private-data=\"false\"\/><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-form-field fusion-form-phone-number-field fusion-form-label-above\" style=\"\" data-form-id=\"4226\"><div class=\"fusion-form-input-with-icon\"><i class=\"awb-form-icon fa-phone-square-alt fas\"><\/i><input type=\"tel\" autocomplete=\"off\" name=\"telefone\" id=\"telefone\" value=\"\"  class=\"fusion-form-input\" placeholder=\"Phone \" data-holds-private-data=\"false\"\/><\/div><\/div><div class=\"fusion-form-field fusion-form-select-field fusion-form-label-above\" style=\"\" data-form-id=\"4226\"><div class=\"fusion-select-wrapper\"><select autocomplete=\"off\" tabindex=\"\" id=\"restaurante\" name=\"restaurante\" class=\"fusion-form-input\" required=\"true\" aria-required=\"true\" data-holds-private-data=\"false\"><option value=\"\" disabled selected>Escolha o Restaurante*<\/option><option value=\"Local Santos\" >Local Santos<\/option><option value=\"Local Cascais\" >Local Cascais<\/option><option value=\"Local Avenida\" >Local Avenida<\/option><option value=\"Local Alvalade\" >Local Alvalade<\/option><option value=\"Other Topics\" >Other Topics<\/option><\/select><div class=\"select-arrow\"><svg width=\"12\" height=\"8\" viewBox=\"0 0 12 8\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"> <path d=\"M1.5 1.75L6 6.25L10.5 1.75\" stroke=\"#6D6D6D\" stroke-width=\"2\" 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style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-form-field fusion-form-textarea-field fusion-form-label-above\" style=\"\" data-form-id=\"4226\"><textarea cols=\"40\" autocomplete=\"off\"  minlength=\"0\"  rows=\"4\" tabindex=\"\" id=\"mensagem\" name=\"mensagem\" class=\"fusion-form-input\" required=\"true\" aria-required=\"true\" placeholder=\"Message *\" 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Sent successfully.<\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div><div class=\"fusion-alert alert error alert-danger fusion-alert-center fusion-form-response fusion-form-response-error fusion-alert-capitalize awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"alert-icon\"><i class=\"awb-icon-exclamation-triangle\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-alert-content\">An error occurred while trying to send your message. 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