{"id":3410,"date":"2022-01-27T14:50:02","date_gmt":"2022-01-27T14:50:02","guid":{"rendered":"https:\/\/localkitchen.pt\/?page_id=3410"},"modified":"2026-04-21T19:15:52","modified_gmt":"2026-04-21T19:15:52","slug":"menus","status":"publish","type":"page","link":"https:\/\/localkitchen.pt\/en\/menus\/","title":{"rendered":"MENUS"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:50px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-bottom:35px;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1080\" height=\"1080\" title=\"ementas_imagem_local\" src=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2023\/06\/ementas_imagem_local.jpg\" alt class=\"img-responsive wp-image-5790\" srcset=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2023\/06\/ementas_imagem_local-200x200.jpg 200w, https:\/\/localkitchen.pt\/wp-content\/uploads\/2023\/06\/ementas_imagem_local-400x400.jpg 400w, https:\/\/localkitchen.pt\/wp-content\/uploads\/2023\/06\/ementas_imagem_local-600x600.jpg 600w, https:\/\/localkitchen.pt\/wp-content\/uploads\/2023\/06\/ementas_imagem_local-800x800.jpg 800w, https:\/\/localkitchen.pt\/wp-content\/uploads\/2023\/06\/ementas_imagem_local.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-between fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-font-size:25px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:25;--minFontSize:25;line-height:1.2;\"><h3><strong>OUR MENUS<\/strong><\/h3><\/h3><\/div><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-2 fusion-content-boxes-1 content-boxes-icon-on-side content-left\" style=\"--awb-margin-bottom:0px;--awb-hover-accent-color:#3bafbf;--awb-circle-hover-accent-color:#3bafbf;--awb-item-margin-bottom:40px;\" data-animationOffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:rgba(255,255,255,0);--awb-content-padding-left:70px;\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-box link-type-text content-icon-wrapper-yes icon-hover-animation-fade\" data-link=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2026\/04\/web_Ementa_Local_Poke_marco_2026_EN_480x297.pdf\" data-link-target=\"_blank\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2026\/04\/web_Ementa_Local_Poke_marco_2026_EN_480x297.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><div aria-hidden=\"true\" class=\"image\"><img decoding=\"async\" src=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2022\/01\/menu_icon-1.png\" width=\"50\" height=\"55.06\" alt=\"\" \/><\/div><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p><span style=\"color: #000000;\">View &gt;<strong> Restaurant Menu<\/strong><\/span><\/p>\n<\/div><\/div><\/div><div style=\"--awb-backgroundcolor:rgba(255,255,255,0);--awb-content-padding-left:70px;\" class=\"fusion-column content-box-column content-box-column content-box-column-2 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-box link-type-text content-icon-wrapper-yes icon-hover-animation-fade\" data-link=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2026\/03\/web_Ementas-A4-cafetaria-landscape_marco_2026_EN.pdf\" data-link-target=\"_blank\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2026\/03\/web_Ementas-A4-cafetaria-landscape_marco_2026_EN.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><div aria-hidden=\"true\" class=\"image\"><img decoding=\"async\" src=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2022\/01\/cafetaria_icon-1.png\" width=\"50\" height=\"55.06\" alt=\"\" \/><\/div><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p><span style=\"color: #000000;\">View &gt;<strong> Brunch &amp; Breakfast<\/strong><\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:60px;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-between fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-font-size:25px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:25;--minFontSize:25;line-height:1.2;\"><\/h3><\/div><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-2 fusion-content-boxes-2 content-boxes-icon-on-side content-left\" style=\"--awb-margin-bottom:0px;--awb-hover-accent-color:#3bafbf;--awb-circle-hover-accent-color:#3bafbf;--awb-item-margin-bottom:40px;\" data-animationOffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:rgba(255,255,255,0);--awb-content-padding-left:70px;\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-box link-type-text content-icon-wrapper-yes icon-hover-animation-fade\" data-link=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2025\/04\/web_bebidas_local_EN_abril_2025.pdf\" data-link-target=\"_blank\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2025\/04\/web_bebidas_local_EN_abril_2025.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><div aria-hidden=\"true\" class=\"image\"><img decoding=\"async\" src=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2022\/01\/bebidas_icon-1.png\" width=\"50\" height=\"55.06\" alt=\"\" \/><\/div><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p><span style=\"color: #000000;\">View &gt;<strong> Drinks Menu<\/strong><\/span><\/p>\n<\/div><\/div><\/div><div style=\"--awb-backgroundcolor:rgba(255,255,255,0);--awb-content-padding-left:70px;\" class=\"fusion-column content-box-column content-box-column content-box-column-2 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-box link-type-text content-icon-wrapper-yes icon-hover-animation-fade\" data-link=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2026\/03\/Group-Menus-Apr-2026_EN.pdf\" data-link-target=\"_blank\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2026\/03\/Group-Menus-Apr-2026_EN.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><div aria-hidden=\"true\" class=\"image\"><img decoding=\"async\" src=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2022\/01\/menu_icon-1.png\" width=\"50\" height=\"55.06\" alt=\"\" \/><\/div><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p><span style=\"color: #000000;\">View &gt;<strong> Local Group Menu<\/strong><\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:50px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"1080\" height=\"1080\" title=\"ementas_imagem_local\" src=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2023\/06\/ementas_imagem_local.jpg\" alt class=\"img-responsive wp-image-5790\" srcset=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2023\/06\/ementas_imagem_local-200x200.jpg 200w, https:\/\/localkitchen.pt\/wp-content\/uploads\/2023\/06\/ementas_imagem_local-400x400.jpg 400w, https:\/\/localkitchen.pt\/wp-content\/uploads\/2023\/06\/ementas_imagem_local-600x600.jpg 600w, https:\/\/localkitchen.pt\/wp-content\/uploads\/2023\/06\/ementas_imagem_local-800x800.jpg 800w, https:\/\/localkitchen.pt\/wp-content\/uploads\/2023\/06\/ementas_imagem_local.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 600px\" \/><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top:20px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-font-size:25px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:25;--minFontSize:25;line-height:1.2;\"><h3><strong>OUR MENUS<\/strong><\/h3><\/h3><\/div><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-4 fusion-content-boxes-3 content-boxes-icon-on-side content-left\" style=\"--awb-margin-bottom:0px;--awb-hover-accent-color:#3bafbf;--awb-circle-hover-accent-color:#3bafbf;--awb-item-margin-bottom:40px;\" data-animationOffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:rgba(255,255,255,0);--awb-content-padding-left:70px;\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-box link-type-text content-icon-wrapper-yes icon-hover-animation-fade\" data-link=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2026\/04\/web_Ementa_Local_Poke_marco_2026_EN_480x297.pdf\" data-link-target=\"_blank\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2026\/04\/web_Ementa_Local_Poke_marco_2026_EN_480x297.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><div aria-hidden=\"true\" class=\"image\"><img decoding=\"async\" src=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2022\/01\/menu_icon-1.png\" width=\"50\" height=\"55.06\" alt=\"\" \/><\/div><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p><span style=\"color: #000000;\">View &gt;<strong> Restaurant Menu<\/strong><\/span><\/p>\n<\/div><\/div><\/div><div style=\"--awb-backgroundcolor:rgba(255,255,255,0);--awb-content-padding-left:70px;\" class=\"fusion-column content-box-column content-box-column content-box-column-2 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-box link-type-text content-icon-wrapper-yes icon-hover-animation-fade\" data-link=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2026\/03\/web_Ementas-A4-cafetaria-landscape_marco_2026_EN.pdf\" data-link-target=\"_blank\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2026\/03\/web_Ementas-A4-cafetaria-landscape_marco_2026_EN.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><div aria-hidden=\"true\" class=\"image\"><img decoding=\"async\" src=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2022\/01\/cafetaria_icon-1.png\" width=\"50\" height=\"55.06\" alt=\"\" \/><\/div><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p><span style=\"color: #000000;\">View &gt;<strong> Brunch &amp; Breakfast<\/strong><\/span><\/p>\n<\/div><\/div><\/div><div style=\"--awb-backgroundcolor:rgba(255,255,255,0);--awb-content-padding-left:70px;\" class=\"fusion-column content-box-column content-box-column content-box-column-3 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-box link-type-text content-icon-wrapper-yes icon-hover-animation-fade\" data-link=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2025\/04\/web_bebidas_local_EN_abril_2025.pdf\" data-link-target=\"_blank\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2025\/04\/web_bebidas_local_EN_abril_2025.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><div aria-hidden=\"true\" class=\"image\"><img decoding=\"async\" src=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2022\/01\/bebidas_icon-1.png\" width=\"50\" height=\"55.06\" alt=\"\" \/><\/div><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p><span style=\"color: #000000;\">View &gt;<strong> Drinks Menu<\/strong><\/span><\/p>\n<\/div><\/div><\/div><div style=\"--awb-backgroundcolor:rgba(255,255,255,0);--awb-content-padding-left:70px;\" class=\"fusion-column content-box-column content-box-column content-box-column-4 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-box link-type-text content-icon-wrapper-yes icon-hover-animation-fade\" data-link=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2026\/03\/Group-Menus-Apr-2026_EN.pdf\" data-link-target=\"_blank\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2026\/03\/Group-Menus-Apr-2026_EN.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><div aria-hidden=\"true\" class=\"image\"><img decoding=\"async\" src=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2022\/01\/menu_icon-1.png\" width=\"50\" height=\"55.06\" alt=\"\" \/><\/div><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p><span style=\"color: #000000;\">View &gt;<strong> Local Group Menu<\/strong><\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:30px;--awb-background-color:rgba(229,190,161,0.2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_2_3 2_3 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-font-size:25px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:25;--minFontSize:25;line-height:1.2;\"><div class=\"page\" title=\"Page 4\">\n<p>Click here for &#8211; <strong><a href=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2026\/04\/2026-Verao-Tabela-Alergeneos-EN.pdf\" target=\"_blank\" rel=\"noopener\">Allergen Table<\/a> &amp; <a href=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2026\/04\/Nutritional-Information-EN-1-1.pdf\" target=\"_blank\" rel=\"noopener\">Nutritional table<\/a><\/strong><\/p>\n<\/div><\/h3><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-max-width:50px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"158\" height=\"155\" title=\"vegetariano_icon\" src=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2022\/01\/vegetariano_icon.png\" alt class=\"img-responsive wp-image-3424\" srcset=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2022\/01\/vegetariano_icon-66x66.png 66w, https:\/\/localkitchen.pt\/wp-content\/uploads\/2022\/01\/vegetariano_icon.png 158w\" sizes=\"(max-width: 158px) 100vw, 158px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-max-width:50px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img decoding=\"async\" width=\"158\" height=\"155\" title=\"sem-trigo-icon\" src=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2022\/01\/sem-trigo-icon.png\" alt class=\"img-responsive wp-image-3422\" srcset=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2022\/01\/sem-trigo-icon-66x66.png 66w, https:\/\/localkitchen.pt\/wp-content\/uploads\/2022\/01\/sem-trigo-icon.png 158w\" sizes=\"(max-width: 158px) 100vw, 158px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-max-width:50px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none\"><img decoding=\"async\" width=\"158\" height=\"155\" title=\"sem-lactose-icon\" src=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2022\/01\/sem-lactose-icon.png\" alt class=\"img-responsive wp-image-3420\" srcset=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2022\/01\/sem-lactose-icon-66x66.png 66w, https:\/\/localkitchen.pt\/wp-content\/uploads\/2022\/01\/sem-lactose-icon.png 158w\" sizes=\"(max-width: 158px) 100vw, 158px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-3 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-max-width:50px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none\"><img decoding=\"async\" width=\"158\" height=\"155\" title=\"plant-based-icon\" src=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2022\/01\/plant-based-icon.png\" alt class=\"img-responsive wp-image-3418\" srcset=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2022\/01\/plant-based-icon-66x66.png 66w, https:\/\/localkitchen.pt\/wp-content\/uploads\/2022\/01\/plant-based-icon.png 158w\" sizes=\"(max-width: 158px) 100vw, 158px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:30px;--awb-background-color:rgba(229,190,161,0.2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-font-size:25px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:25;--minFontSize:25;line-height:1.2;\"><div class=\"page\" title=\"Page 4\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Click here for &#8211; <strong><a href=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2026\/04\/2026-Verao-Tabela-Alergeneos-EN.pdf\" target=\"_blank\" rel=\"noopener\">Allergen Table<\/a> &amp; <a href=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2026\/04\/Nutritional-Information-EN-1-1.pdf\" target=\"_blank\" rel=\"noopener\">Nutritional table<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/h3><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-4 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-max-width:50px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-7 hover-type-none\"><img decoding=\"async\" width=\"158\" height=\"155\" title=\"vegetariano_icon\" src=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2022\/01\/vegetariano_icon.png\" alt class=\"img-responsive wp-image-3424\" srcset=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2022\/01\/vegetariano_icon-66x66.png 66w, https:\/\/localkitchen.pt\/wp-content\/uploads\/2022\/01\/vegetariano_icon.png 158w\" sizes=\"(max-width: 158px) 100vw, 158px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-5 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-max-width:50px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-8 hover-type-none\"><img decoding=\"async\" width=\"158\" height=\"155\" title=\"sem-trigo-icon\" src=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2022\/01\/sem-trigo-icon.png\" alt class=\"img-responsive wp-image-3422\" srcset=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2022\/01\/sem-trigo-icon-66x66.png 66w, https:\/\/localkitchen.pt\/wp-content\/uploads\/2022\/01\/sem-trigo-icon.png 158w\" sizes=\"(max-width: 158px) 100vw, 158px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-6 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-max-width:50px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-9 hover-type-none\"><img decoding=\"async\" width=\"158\" height=\"155\" title=\"sem-lactose-icon\" src=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2022\/01\/sem-lactose-icon.png\" alt class=\"img-responsive wp-image-3420\" srcset=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2022\/01\/sem-lactose-icon-66x66.png 66w, https:\/\/localkitchen.pt\/wp-content\/uploads\/2022\/01\/sem-lactose-icon.png 158w\" sizes=\"(max-width: 158px) 100vw, 158px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-7 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-max-width:50px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-10 hover-type-none\"><img decoding=\"async\" width=\"158\" height=\"155\" title=\"plant-based-icon\" src=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2022\/01\/plant-based-icon.png\" alt class=\"img-responsive wp-image-3418\" srcset=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/2022\/01\/plant-based-icon-66x66.png 66w, https:\/\/localkitchen.pt\/wp-content\/uploads\/2022\/01\/plant-based-icon.png 158w\" sizes=\"(max-width: 158px) 100vw, 158px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:20px;--awb-margin-top:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4\" style=\"padding-bottom: 10px; width: 100%;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"12\" data-nummobile=\"\" data-item-padding=\"5\"\t data-shortcode-atts=\"{}\"  data-postid=\"3410\" data-locatornonce=\"865ab193c3\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,gdpr\">\n\t<div class=\"sb_instagram_header \"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/localyourhealthykitchen\/\" title=\"@localyourhealthykitchen\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.2885-19\/404607246_565550475759393_8313713908990791610_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=ieysx8-T1qkQ7kNvwFsxEi8&amp;_nc_oc=AdqhnVxD1qGeV_5SKETtlVr1xpEH17jXnjH5kJ5oEw2BUF2zsNekeygS6HL6yDGngrR5s7xtvAx862hhvD2VeXGS&amp;_nc_zt=24&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQKcFP_4buFX4iT7-mIlZFS8uLijdyUTx3StKdwd3Kesgj8C-3ulXWoFav0yx-Qr5RZzthKMHNKJAQ&amp;oh=00_AQItCGYGqMPK8BQxy474LFy1p7WPPJZrsWkWHeNQhZ9xeA&amp;oe=6AABDD73\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 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src=\"https:\/\/localkitchen.pt\/wp-content\/uploads\/sb-instagram-feed-images\/localyourhealthykitchen.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>localyourhealthykitchen<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">Making Healthy Taste Delicious          <br>\n\ud83d\udccdSantos|Avenida|Alvalade|Cascais|Amoreiras<br>\n\ud83e\uddcbLocal Go l Coffee Shop_Avenida<br>\n\ud83d\udef5 Delivery @glovo_prt<br>\n\ud83c\udf74Reservas\ud83d\udc47\ud83c\udffc<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18153979309520317\" data-date=\"1788944449\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DdD4-9oiL1j\/\" target=\"_blank\" rel=\"noopener nofollow\" 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data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/799789917_1727024972764954_5796865005231182647_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=gxFDJThRiQsQ7kNvwHjrg-h&amp;_nc_oc=AdpvWId8QEnThVEgEsLi5fIigS0G3YxtmdyLoNneQ3w8iXONiEZQmt_CiOFTe5rFbM8zC3xIUhfYElp9VY3TgMsC&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5BRBDXxQMBX0goPgwGrewA&amp;_nc_tpa=Q5bMBQIw8BGXL6mQLbGttn1-AB46q2QTcCKhtdghQKVlafV4Hukn9uFMouCMHWSdo7e79CLXA4Z-uXnrHg&amp;oh=00_AQJk5uRZY9_xNxrKNZKUuYl-7WqnWZmE0pnQOP_jpXoeEw&amp;oe=6AABBBB6&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/799789917_1727024972764954_5796865005231182647_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=gxFDJThRiQsQ7kNvwHjrg-h&amp;_nc_oc=AdpvWId8QEnThVEgEsLi5fIigS0G3YxtmdyLoNneQ3w8iXONiEZQmt_CiOFTe5rFbM8zC3xIUhfYElp9VY3TgMsC&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5BRBDXxQMBX0goPgwGrewA&amp;_nc_tpa=Q5bMBQIw8BGXL6mQLbGttn1-AB46q2QTcCKhtdghQKVlafV4Hukn9uFMouCMHWSdo7e79CLXA4Z-uXnrHg&amp;oh=00_AQJk5uRZY9_xNxrKNZKUuYl-7WqnWZmE0pnQOP_jpXoeEw&amp;oe=6AABBBB6&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/799789917_1727024972764954_5796865005231182647_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=gxFDJThRiQsQ7kNvwHjrg-h&amp;_nc_oc=AdpvWId8QEnThVEgEsLi5fIigS0G3YxtmdyLoNneQ3w8iXONiEZQmt_CiOFTe5rFbM8zC3xIUhfYElp9VY3TgMsC&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5BRBDXxQMBX0goPgwGrewA&amp;_nc_tpa=Q5bMBQIw8BGXL6mQLbGttn1-AB46q2QTcCKhtdghQKVlafV4Hukn9uFMouCMHWSdo7e79CLXA4Z-uXnrHg&amp;oh=00_AQJk5uRZY9_xNxrKNZKUuYl-7WqnWZmE0pnQOP_jpXoeEw&amp;oe=6AABBBB6&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/799789917_1727024972764954_5796865005231182647_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=gxFDJThRiQsQ7kNvwHjrg-h&amp;_nc_oc=AdpvWId8QEnThVEgEsLi5fIigS0G3YxtmdyLoNneQ3w8iXONiEZQmt_CiOFTe5rFbM8zC3xIUhfYElp9VY3TgMsC&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5BRBDXxQMBX0goPgwGrewA&amp;_nc_tpa=Q5bMBQIw8BGXL6mQLbGttn1-AB46q2QTcCKhtdghQKVlafV4Hukn9uFMouCMHWSdo7e79CLXA4Z-uXnrHg&amp;oh=00_AQJk5uRZY9_xNxrKNZKUuYl-7WqnWZmE0pnQOP_jpXoeEw&amp;oe=6AABBBB6&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">MEET THE LOCALs Pedro Fraz\u00e3o - Sempre um passo \u00e0 f<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/localkitchen.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"MEET THE LOCALs Pedro Fraz\u00e3o - Sempre um passo \u00e0 frente \n\nAtualmente respons\u00e1vel pelo LOCAL Amoreiras, o Pedro \u00e9 descrito  como din\u00e2mico, organizado e solid\u00e1rio. No dia a dia, destaca-se pela rapidez de pensamento e por uma forma de trabalhar sistem\u00e1tica, organizada e sempre focada no pr\u00f3ximo passo. Gosta de garantir que tudo segue o m\u00e9todo certo e tem uma capacidade muito natural para antecipar o que pode vir a seguir.\n\n\u00c9 tamb\u00e9m conhecido pela forma direta como comunica: transparente, objetivo e sem grandes voltas, com o foco sempre colocado na solu\u00e7\u00e3o pr\u00e1tica.\n\nMas, por tr\u00e1s desse lado estruturado e rigoroso, est\u00e1 tamb\u00e9m algu\u00e9m com uma disponibilidade genu\u00edna para ajudar os outros. O pr\u00f3prio Pedro define a sua forma de liderar atrav\u00e9s do sentido de responsabilidade, do brio, de liderar pelo exemplo e de estar dispon\u00edvel para apoiar a equipa no que for preciso.\n\nFora do LOCAL, o ritmo muda: gosta de viajar, ir ao cinema, assistir a espet\u00e1culos, passar horas \u00e0 conversa com os amigos e aproveitar o tempo com a filha.\n\nQual \u00e9 o prato favorito do Pedro no LOCAL? O Frango Mediterr\u00e2neo.\n\n#localyourhealthykitchen\n#makinghealthytastedelicious \n#saudavelnuncasoubetaobem\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17976703194087162\" data-date=\"1788598834\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Dc5lx5AIHsF\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Em Alvalade h\u00e1 um LOCAL que faz parte da vida do b<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/localkitchen.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Em Alvalade h\u00e1 um LOCAL que faz parte da vida do bairro. \n\nH\u00e1 quem venha pelo pequeno-almo\u00e7o, quem apare\u00e7a para um almo\u00e7o de trabalho, quem escolha um poke ao final do dia ou quem j\u00e1 tenha uma mesa preferida. Desde 2019 que  o LOCAL Alvalade acompanha todos os apetites e momentos do dia.\n\nPorque um bom restaurante de bairro \u00e9 mais do que um lugar para comer. \u00c9 o s\u00edtio onde voltamos, encontramos caras conhecidas e sabemos que h\u00e1 sempre qualquer coisa de que vamos gostar.\n\nVisite-nos na Rua Jos\u00e9 d\u2019Esaguy 5 - C\n\n#localyourhealthykitchen\n#makinghealthytastedelicious \n#saudavelnuncasoubetaobem\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18112661279083745\" data-date=\"1788332501\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DcxpvaXjb0u\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.82787-15\/792820496_18623087221052556_8973278044627341331_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=PNvp62BQKkwQ7kNvwHBSD9I&#038;_nc_oc=AdoK5W1npr5pcHE5u5dEUZ5gUR0z75838d8McKgHwbAGmNRhy22-yYPd2duoqtBqbkxuwAezdrqaT8oYkhHfBBlq&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=5BRBDXxQMBX0goPgwGrewA&#038;_nc_tpa=Q5bMBQK_TgIBodofH_HHdUCCuvCLY_gN3XlYO-ZNIstyuNEGY-rL-iGqLrgysyK5aA6CwVab2vBuHqpqxA&#038;oh=00_AQLrfG4sBzCnv5I0pTCAVVdadoqawrpfH-9HNcdYZB4Bpw&#038;oe=6AABE49B\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/792820496_18623087221052556_8973278044627341331_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=PNvp62BQKkwQ7kNvwHBSD9I&amp;_nc_oc=AdoK5W1npr5pcHE5u5dEUZ5gUR0z75838d8McKgHwbAGmNRhy22-yYPd2duoqtBqbkxuwAezdrqaT8oYkhHfBBlq&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5BRBDXxQMBX0goPgwGrewA&amp;_nc_tpa=Q5bMBQK_TgIBodofH_HHdUCCuvCLY_gN3XlYO-ZNIstyuNEGY-rL-iGqLrgysyK5aA6CwVab2vBuHqpqxA&amp;oh=00_AQLrfG4sBzCnv5I0pTCAVVdadoqawrpfH-9HNcdYZB4Bpw&amp;oe=6AABE49B&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/792820496_18623087221052556_8973278044627341331_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=PNvp62BQKkwQ7kNvwHBSD9I&amp;_nc_oc=AdoK5W1npr5pcHE5u5dEUZ5gUR0z75838d8McKgHwbAGmNRhy22-yYPd2duoqtBqbkxuwAezdrqaT8oYkhHfBBlq&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5BRBDXxQMBX0goPgwGrewA&amp;_nc_tpa=Q5bMBQK_TgIBodofH_HHdUCCuvCLY_gN3XlYO-ZNIstyuNEGY-rL-iGqLrgysyK5aA6CwVab2vBuHqpqxA&amp;oh=00_AQLrfG4sBzCnv5I0pTCAVVdadoqawrpfH-9HNcdYZB4Bpw&amp;oe=6AABE49B&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/792820496_18623087221052556_8973278044627341331_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=PNvp62BQKkwQ7kNvwHBSD9I&amp;_nc_oc=AdoK5W1npr5pcHE5u5dEUZ5gUR0z75838d8McKgHwbAGmNRhy22-yYPd2duoqtBqbkxuwAezdrqaT8oYkhHfBBlq&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5BRBDXxQMBX0goPgwGrewA&amp;_nc_tpa=Q5bMBQK_TgIBodofH_HHdUCCuvCLY_gN3XlYO-ZNIstyuNEGY-rL-iGqLrgysyK5aA6CwVab2vBuHqpqxA&amp;oh=00_AQLrfG4sBzCnv5I0pTCAVVdadoqawrpfH-9HNcdYZB4Bpw&amp;oe=6AABE49B&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/792820496_18623087221052556_8973278044627341331_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=PNvp62BQKkwQ7kNvwHBSD9I&amp;_nc_oc=AdoK5W1npr5pcHE5u5dEUZ5gUR0z75838d8McKgHwbAGmNRhy22-yYPd2duoqtBqbkxuwAezdrqaT8oYkhHfBBlq&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5BRBDXxQMBX0goPgwGrewA&amp;_nc_tpa=Q5bMBQK_TgIBodofH_HHdUCCuvCLY_gN3XlYO-ZNIstyuNEGY-rL-iGqLrgysyK5aA6CwVab2vBuHqpqxA&amp;oh=00_AQLrfG4sBzCnv5I0pTCAVVdadoqawrpfH-9HNcdYZB4Bpw&amp;oe=6AABE49B&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">H\u00e1 coisas a que sabe mesmo bem voltar.  Porque set<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/localkitchen.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"H\u00e1 coisas a que sabe mesmo bem voltar. \nPorque setembro n\u00e3o tem de ser apenas o regresso \u00e0 rotina ou o fim do ver\u00e3o. \u00c9 tamb\u00e9m voltar a uma alimenta\u00e7\u00e3o mais saud\u00e1vel, fazer escolhas que nos fazem bem e a aproveitar cada momento com mais consci\u00eancia.\nE n\u00f3s temos uma sugest\u00e3o: comece o dia da melhor maneira, com muito sabor e sem culpas. \n\nDe volta ao LOCAL. De volta ao que lhe faz bem.\n\n#localyourhealthykitchen\n#makinghealthytastedelicious #saudavelnuncasoubetaobem\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18093058988444928\" data-date=\"1787994036\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DcnkLuqia9z\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.82787-15\/782616376_18621744433052556_3995591318884731059_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=MhTDXvny_4sQ7kNvwFC-0XR&#038;_nc_oc=Adq6A59oZACnY778N3EQRKG1PDbbB8iKYGqufRIUcCc79bkzf6W8ruAq2hcZcHGId2ODvJH4L5vEgA5m83HpQFv3&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=5BRBDXxQMBX0goPgwGrewA&#038;_nc_tpa=Q5bMBQK4pNZBsZKXmpu7oyGRa9kuNil60AUzRIPT2cBz61A2QTeOB5V56xTzdR6ogFHX2HSb5avmz3tmsw&#038;oh=00_AQLtUhTIaXXvM2-XBvpse8x1fRKB7cVZVudTmHo735CRoQ&#038;oe=6AABBE6E\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/782616376_18621744433052556_3995591318884731059_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=MhTDXvny_4sQ7kNvwFC-0XR&amp;_nc_oc=Adq6A59oZACnY778N3EQRKG1PDbbB8iKYGqufRIUcCc79bkzf6W8ruAq2hcZcHGId2ODvJH4L5vEgA5m83HpQFv3&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5BRBDXxQMBX0goPgwGrewA&amp;_nc_tpa=Q5bMBQK4pNZBsZKXmpu7oyGRa9kuNil60AUzRIPT2cBz61A2QTeOB5V56xTzdR6ogFHX2HSb5avmz3tmsw&amp;oh=00_AQLtUhTIaXXvM2-XBvpse8x1fRKB7cVZVudTmHo735CRoQ&amp;oe=6AABBE6E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/782616376_18621744433052556_3995591318884731059_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=MhTDXvny_4sQ7kNvwFC-0XR&amp;_nc_oc=Adq6A59oZACnY778N3EQRKG1PDbbB8iKYGqufRIUcCc79bkzf6W8ruAq2hcZcHGId2ODvJH4L5vEgA5m83HpQFv3&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5BRBDXxQMBX0goPgwGrewA&amp;_nc_tpa=Q5bMBQK4pNZBsZKXmpu7oyGRa9kuNil60AUzRIPT2cBz61A2QTeOB5V56xTzdR6ogFHX2HSb5avmz3tmsw&amp;oh=00_AQLtUhTIaXXvM2-XBvpse8x1fRKB7cVZVudTmHo735CRoQ&amp;oe=6AABBE6E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/782616376_18621744433052556_3995591318884731059_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=MhTDXvny_4sQ7kNvwFC-0XR&amp;_nc_oc=Adq6A59oZACnY778N3EQRKG1PDbbB8iKYGqufRIUcCc79bkzf6W8ruAq2hcZcHGId2ODvJH4L5vEgA5m83HpQFv3&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5BRBDXxQMBX0goPgwGrewA&amp;_nc_tpa=Q5bMBQK4pNZBsZKXmpu7oyGRa9kuNil60AUzRIPT2cBz61A2QTeOB5V56xTzdR6ogFHX2HSb5avmz3tmsw&amp;oh=00_AQLtUhTIaXXvM2-XBvpse8x1fRKB7cVZVudTmHo735CRoQ&amp;oe=6AABBE6E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/782616376_18621744433052556_3995591318884731059_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=MhTDXvny_4sQ7kNvwFC-0XR&amp;_nc_oc=Adq6A59oZACnY778N3EQRKG1PDbbB8iKYGqufRIUcCc79bkzf6W8ruAq2hcZcHGId2ODvJH4L5vEgA5m83HpQFv3&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5BRBDXxQMBX0goPgwGrewA&amp;_nc_tpa=Q5bMBQK4pNZBsZKXmpu7oyGRa9kuNil60AUzRIPT2cBz61A2QTeOB5V56xTzdR6ogFHX2HSb5avmz3tmsw&amp;oh=00_AQLtUhTIaXXvM2-XBvpse8x1fRKB7cVZVudTmHo735CRoQ&amp;oe=6AABBE6E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">O \u00fanico desvio que vale a pena antes da praia? Pas<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/localkitchen.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"O \u00fanico desvio que vale a pena antes da praia? Passar no LOCAL Grab&amp;Go na Rua Rodrigues Sampaio 136. Leve o seu LOCAL Go e desfruta de uma refei\u00e7\u00e3o fresca, equilibrada e pronta a acompanhar um dia inteiro de mergulhos, sol e boa energia.\n\nEste ver\u00e3o, leva o sabor consigo.\n\n#localyourhealthykitchen\n#makinghealthytastedelicious \n#saudavelnuncasoubetaobem\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17911473513453499\" data-date=\"1787562050\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcasRVICBGj\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t39.30808-6\/762688955_1688528346614617_1868432473435820682_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=JjMzQuZH348Q7kNvwFAoerT&#038;_nc_oc=AdpbjwRYhwzmPvfeVPDYoap-NLdcZ_iOI053i2ZkSx0D5_aiGkmemBP1DI60XB4q8kpfwRy4Cqr2SoU35pWP-Gm-&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=5BRBDXxQMBX0goPgwGrewA&#038;_nc_tpa=Q5bMBQLAlPrqaPrhp5WqY_WsOccKg6EmmF-BQLwVheYxINMfNl8inbK9ZJydd_Amgj7pBSHKj-T2hb4h4A&#038;oh=00_AQLMm5dySBPUPjlDBI2Yki7EtYl8sEfG6Dz39I3aYvH5_g&#038;oe=6AABCB03\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/762688955_1688528346614617_1868432473435820682_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=JjMzQuZH348Q7kNvwFAoerT&amp;_nc_oc=AdpbjwRYhwzmPvfeVPDYoap-NLdcZ_iOI053i2ZkSx0D5_aiGkmemBP1DI60XB4q8kpfwRy4Cqr2SoU35pWP-Gm-&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5BRBDXxQMBX0goPgwGrewA&amp;_nc_tpa=Q5bMBQLAlPrqaPrhp5WqY_WsOccKg6EmmF-BQLwVheYxINMfNl8inbK9ZJydd_Amgj7pBSHKj-T2hb4h4A&amp;oh=00_AQLMm5dySBPUPjlDBI2Yki7EtYl8sEfG6Dz39I3aYvH5_g&amp;oe=6AABCB03&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/762688955_1688528346614617_1868432473435820682_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=JjMzQuZH348Q7kNvwFAoerT&amp;_nc_oc=AdpbjwRYhwzmPvfeVPDYoap-NLdcZ_iOI053i2ZkSx0D5_aiGkmemBP1DI60XB4q8kpfwRy4Cqr2SoU35pWP-Gm-&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5BRBDXxQMBX0goPgwGrewA&amp;_nc_tpa=Q5bMBQLAlPrqaPrhp5WqY_WsOccKg6EmmF-BQLwVheYxINMfNl8inbK9ZJydd_Amgj7pBSHKj-T2hb4h4A&amp;oh=00_AQLMm5dySBPUPjlDBI2Yki7EtYl8sEfG6Dz39I3aYvH5_g&amp;oe=6AABCB03&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/762688955_1688528346614617_1868432473435820682_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=JjMzQuZH348Q7kNvwFAoerT&amp;_nc_oc=AdpbjwRYhwzmPvfeVPDYoap-NLdcZ_iOI053i2ZkSx0D5_aiGkmemBP1DI60XB4q8kpfwRy4Cqr2SoU35pWP-Gm-&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5BRBDXxQMBX0goPgwGrewA&amp;_nc_tpa=Q5bMBQLAlPrqaPrhp5WqY_WsOccKg6EmmF-BQLwVheYxINMfNl8inbK9ZJydd_Amgj7pBSHKj-T2hb4h4A&amp;oh=00_AQLMm5dySBPUPjlDBI2Yki7EtYl8sEfG6Dz39I3aYvH5_g&amp;oe=6AABCB03&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/762688955_1688528346614617_1868432473435820682_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=JjMzQuZH348Q7kNvwFAoerT&amp;_nc_oc=AdpbjwRYhwzmPvfeVPDYoap-NLdcZ_iOI053i2ZkSx0D5_aiGkmemBP1DI60XB4q8kpfwRy4Cqr2SoU35pWP-Gm-&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5BRBDXxQMBX0goPgwGrewA&amp;_nc_tpa=Q5bMBQLAlPrqaPrhp5WqY_WsOccKg6EmmF-BQLwVheYxINMfNl8inbK9ZJydd_Amgj7pBSHKj-T2hb4h4A&amp;oh=00_AQLMm5dySBPUPjlDBI2Yki7EtYl8sEfG6Dz39I3aYvH5_g&amp;oe=6AABCB03&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Agosto tem outro ritmo. H\u00e1 tempo para um pequeno-a<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/localkitchen.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Agosto tem outro ritmo. H\u00e1 tempo para um pequeno-almo\u00e7o que se prolonga, um brunch depois da praia ou um caf\u00e9 que se transforma numa boa conversa.\n\nNo LOCAL, os melhores momentos s\u00e3o aqueles vividos sem pressa. Porque o ver\u00e3o sabe ainda melhor quando lhe damos tempo.\n\n#localyourhealthykitchen\n#makinghealthytastedelicious \n#saudavelnuncasoubetaobem\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18091873955451140\" data-date=\"1787130010\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcN0OCBjvPs\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t39.30808-6\/760261424_1688521653281953_6225129418409738296_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=HXTtSY51InUQ7kNvwEGwToM&#038;_nc_oc=AdrGUuQ8-QZH9TAEOLOFY7L0kjj3I3brIIw86nTFm4vZHTmqtgZcfW92XZz2X-BdtThMrFMS5E8ex5xoXBZD3IQE&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=5BRBDXxQMBX0goPgwGrewA&#038;_nc_tpa=Q5bMBQKUu-7Wd1dYBrhxsLSAPajYUxR-LcvW3YMVQ-0qJMZzzXQxf8mhOhvAaDshLe_uQkT4G4Nuzpuuew&#038;oh=00_AQKALw8Q_IOfO7UhmtOS3Rq3jGF-RKmeUDTrFyYbvi83jQ&#038;oe=6AABCC72\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/760261424_1688521653281953_6225129418409738296_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=HXTtSY51InUQ7kNvwEGwToM&amp;_nc_oc=AdrGUuQ8-QZH9TAEOLOFY7L0kjj3I3brIIw86nTFm4vZHTmqtgZcfW92XZz2X-BdtThMrFMS5E8ex5xoXBZD3IQE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5BRBDXxQMBX0goPgwGrewA&amp;_nc_tpa=Q5bMBQKUu-7Wd1dYBrhxsLSAPajYUxR-LcvW3YMVQ-0qJMZzzXQxf8mhOhvAaDshLe_uQkT4G4Nuzpuuew&amp;oh=00_AQKALw8Q_IOfO7UhmtOS3Rq3jGF-RKmeUDTrFyYbvi83jQ&amp;oe=6AABCC72&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/760261424_1688521653281953_6225129418409738296_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=HXTtSY51InUQ7kNvwEGwToM&amp;_nc_oc=AdrGUuQ8-QZH9TAEOLOFY7L0kjj3I3brIIw86nTFm4vZHTmqtgZcfW92XZz2X-BdtThMrFMS5E8ex5xoXBZD3IQE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5BRBDXxQMBX0goPgwGrewA&amp;_nc_tpa=Q5bMBQKUu-7Wd1dYBrhxsLSAPajYUxR-LcvW3YMVQ-0qJMZzzXQxf8mhOhvAaDshLe_uQkT4G4Nuzpuuew&amp;oh=00_AQKALw8Q_IOfO7UhmtOS3Rq3jGF-RKmeUDTrFyYbvi83jQ&amp;oe=6AABCC72&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/760261424_1688521653281953_6225129418409738296_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=HXTtSY51InUQ7kNvwEGwToM&amp;_nc_oc=AdrGUuQ8-QZH9TAEOLOFY7L0kjj3I3brIIw86nTFm4vZHTmqtgZcfW92XZz2X-BdtThMrFMS5E8ex5xoXBZD3IQE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5BRBDXxQMBX0goPgwGrewA&amp;_nc_tpa=Q5bMBQKUu-7Wd1dYBrhxsLSAPajYUxR-LcvW3YMVQ-0qJMZzzXQxf8mhOhvAaDshLe_uQkT4G4Nuzpuuew&amp;oh=00_AQKALw8Q_IOfO7UhmtOS3Rq3jGF-RKmeUDTrFyYbvi83jQ&amp;oe=6AABCC72&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/760261424_1688521653281953_6225129418409738296_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=HXTtSY51InUQ7kNvwEGwToM&amp;_nc_oc=AdrGUuQ8-QZH9TAEOLOFY7L0kjj3I3brIIw86nTFm4vZHTmqtgZcfW92XZz2X-BdtThMrFMS5E8ex5xoXBZD3IQE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5BRBDXxQMBX0goPgwGrewA&amp;_nc_tpa=Q5bMBQKUu-7Wd1dYBrhxsLSAPajYUxR-LcvW3YMVQ-0qJMZzzXQxf8mhOhvAaDshLe_uQkT4G4Nuzpuuew&amp;oh=00_AQKALw8Q_IOfO7UhmtOS3Rq3jGF-RKmeUDTrFyYbvi83jQ&amp;oe=6AABCC72&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">PASSATEMPO - Dia Mundial da Fotografia  Este Agost<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/localkitchen.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"PASSATEMPO - Dia Mundial da Fotografia\n\nEste Agosto queremos ver o LOCAL atrav\u00e9s dos seus olhos.\n\nBrunches, almo\u00e7os, esplanadas, amigos, fam\u00edlia ou aquele detalhe que fez o seu dia. Partilhe o seu momento no LOCAL e habilite-se a ganhar 3  refei\u00e7\u00f5es* para 2 pessoas, para usufruir at\u00e9 ao final do ano.\n\nComo participar:\n- Visite um restaurante LOCAL\n- Publique uma fotografia do seu momento no feed do Instagram at\u00e9 ao dia 31 de Agosto\n- Identifique o @localyourhealthykitchen e use a hashtag #AgostoAoSeuRitmoNoLOCAL\n\nA fotografia vencedora ser\u00e1 selecionada por sorteio e anunciada no final do passatempo.\n\nBoa sorte! \n\n*1 entrada para partilhar + 1 bebida fresca (sumo ou smoothie) por pessoa + 1 prato principal por pessoa + 1 sobremesa por pessoa\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18010746050747168\" data-date=\"1786957248\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcIqs9MjFYl\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t39.30808-6\/762867822_1688514223282696_1075752873499368355_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=ND7fSZWflnQQ7kNvwEQXn6h&#038;_nc_oc=AdqAFybC_rXPjenCbfchdrUhyVMakx1nsVFAfn6UdaXBf0tOXDNwEP8_nliY-Bo_TI5bTpXkBxfKk6rNMOJM1b-F&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=5BRBDXxQMBX0goPgwGrewA&#038;_nc_tpa=Q5bMBQIn35bitdcDJRI07L_hgvWxqCYSZhMWIfL2hhZIEzQ-3lcZggOIufy5YXDgU9cpMpsX31rP4VUzQg&#038;oh=00_AQJXgRVmeZaQk2bKFD12ZTUCDjJXI4mBk-F4Zj1AwTPZIw&#038;oe=6AABB439\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/762867822_1688514223282696_1075752873499368355_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ND7fSZWflnQQ7kNvwEQXn6h&amp;_nc_oc=AdqAFybC_rXPjenCbfchdrUhyVMakx1nsVFAfn6UdaXBf0tOXDNwEP8_nliY-Bo_TI5bTpXkBxfKk6rNMOJM1b-F&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5BRBDXxQMBX0goPgwGrewA&amp;_nc_tpa=Q5bMBQIn35bitdcDJRI07L_hgvWxqCYSZhMWIfL2hhZIEzQ-3lcZggOIufy5YXDgU9cpMpsX31rP4VUzQg&amp;oh=00_AQJXgRVmeZaQk2bKFD12ZTUCDjJXI4mBk-F4Zj1AwTPZIw&amp;oe=6AABB439&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/762867822_1688514223282696_1075752873499368355_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ND7fSZWflnQQ7kNvwEQXn6h&amp;_nc_oc=AdqAFybC_rXPjenCbfchdrUhyVMakx1nsVFAfn6UdaXBf0tOXDNwEP8_nliY-Bo_TI5bTpXkBxfKk6rNMOJM1b-F&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5BRBDXxQMBX0goPgwGrewA&amp;_nc_tpa=Q5bMBQIn35bitdcDJRI07L_hgvWxqCYSZhMWIfL2hhZIEzQ-3lcZggOIufy5YXDgU9cpMpsX31rP4VUzQg&amp;oh=00_AQJXgRVmeZaQk2bKFD12ZTUCDjJXI4mBk-F4Zj1AwTPZIw&amp;oe=6AABB439&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/762867822_1688514223282696_1075752873499368355_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ND7fSZWflnQQ7kNvwEQXn6h&amp;_nc_oc=AdqAFybC_rXPjenCbfchdrUhyVMakx1nsVFAfn6UdaXBf0tOXDNwEP8_nliY-Bo_TI5bTpXkBxfKk6rNMOJM1b-F&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5BRBDXxQMBX0goPgwGrewA&amp;_nc_tpa=Q5bMBQIn35bitdcDJRI07L_hgvWxqCYSZhMWIfL2hhZIEzQ-3lcZggOIufy5YXDgU9cpMpsX31rP4VUzQg&amp;oh=00_AQJXgRVmeZaQk2bKFD12ZTUCDjJXI4mBk-F4Zj1AwTPZIw&amp;oe=6AABB439&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/762867822_1688514223282696_1075752873499368355_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ND7fSZWflnQQ7kNvwEQXn6h&amp;_nc_oc=AdqAFybC_rXPjenCbfchdrUhyVMakx1nsVFAfn6UdaXBf0tOXDNwEP8_nliY-Bo_TI5bTpXkBxfKk6rNMOJM1b-F&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5BRBDXxQMBX0goPgwGrewA&amp;_nc_tpa=Q5bMBQIn35bitdcDJRI07L_hgvWxqCYSZhMWIfL2hhZIEzQ-3lcZggOIufy5YXDgU9cpMpsX31rP4VUzQg&amp;oh=00_AQJXgRVmeZaQk2bKFD12ZTUCDjJXI4mBk-F4Zj1AwTPZIw&amp;oe=6AABB439&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">No LOCAL n\u00e3o precisa de passaporte para correr o m<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/localkitchen.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"No LOCAL n\u00e3o precisa de passaporte para correr o mundo, s\u00f3 de apetite. Do Jap\u00e3o ao M\u00e9xico, da Gr\u00e9cia ao Hawai, passando pela Tail\u00e2ndia, M\u00e9dio Oriente, Espanha e EUA, no LOCAL h\u00e1 sempre um destino \u00e0 sua espera. Viaje, uma garfada de cada vez, com pratos inspirados nos sabores mais ic\u00f3nicos de diversos pa\u00edses.\n\nQual ser\u00e1 a pr\u00f3xima paragem? Reserve j\u00e1 a sua \u201cviagem\u201d.\n\n#localyourhealthykitchen\n#makinghealthytastedelicious \n#saudavelnuncasoubetaobem\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18180538222418616\" data-date=\"1786611637\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Db-XgNrDJjh\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t39.30808-6\/761272905_1688503816617070_93893162382729443_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=8XI0o7LYz2sQ7kNvwFjQa8P&#038;_nc_oc=AdrRzbkAJsg_tfN4mYQBxlWkJTImTfF3oimn17tOFMCImozaTFVLeAJOBOs5DWD8dswXsDpefTcTE_jZK3nkWEgS&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=5BRBDXxQMBX0goPgwGrewA&#038;_nc_tpa=Q5bMBQI9WGavR4_9oBH1UCC6UJiSoGxM5oSuAv6xdJBr2rfCWHzVNARKxdMnwttXGKqT0NVql-78M6rFRw&#038;oh=00_AQJMj6UumFq0XsQyFxKTOS_Mp0mTTOldzMlatMOZh_5K4A&#038;oe=6AABBF71\" 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class=\"sbi-screenreader\">Meet the LOCALs \u2013 liderar pelo exemplo, Chef Nuno<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/localkitchen.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Meet the LOCALs \u2013 liderar pelo exemplo, Chef Nuno\n\nDesde 2018 que o Chef Nuno cresce com a fam\u00edlia LOCAL. Come\u00e7ou por fazer extras aos fins-de-semana, para apoiar os brunches no primeiro LOCAL, em Cascais. Mais tarde, com a abertura do Local Santos, abra\u00e7ou um novo desafio e passou a chefiar a cozinha em parceria com outro chef. H\u00e1 j\u00e1 v\u00e1rios anos, \u00e9 ele quem lidera a cozinha de Santos, num percurso marcado pela dedica\u00e7\u00e3o, pela aprendizagem e por uma paix\u00e3o pela restaura\u00e7\u00e3o que continua t\u00e3o viva como no primeiro dia.\n\nQuem trabalha com ele destaca o rigor, a aten\u00e7\u00e3o ao detalhe e a forma tranquila e discreta como lidera. Mas, acima de tudo, a preocupa\u00e7\u00e3o constante com a equipa. Acredita em liderar pelo exemplo, no ensino e na entreajuda, porque sabe que s\u00e3o as pessoas que fazem cada servi\u00e7o acontecer.\n\n\u00c9 na adrenalina do servi\u00e7o, na paix\u00e3o pelos produtos frescos e no desafio constante de transformar ingredientes simples em pratos cheios de sabor que encontra a sua maior motiva\u00e7\u00e3o. Fora da cozinha, \u00e9 com a fam\u00edlia que recarrega energias. E, quando se senta \u00e0 mesa no LOCAL, a escolha \u00e9 f\u00e1cil: Frango Teriyaki.\n\n&quot;O segredo est\u00e1 em respeitar cada ingrediente para transformar o simples em algo grandioso. No fundo, \u00e9 igual \u00e0 minha fam\u00edlia: o essencial \u00e9 o que nos torna \u00fanicos.&quot;\n\n#localyourhealthykitchen\n#makinghealthytastedelicious \n#saudavelnuncasoubetaobem\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18364430812243484\" data-date=\"1786352434\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Db2pHMQDGm9\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">No cora\u00e7\u00e3o de Lisboa, h\u00e1 uma pausa que sabe sempre<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/localkitchen.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"No cora\u00e7\u00e3o de Lisboa, h\u00e1 uma pausa que sabe sempre bem. A poucos passos da Avenida da Liberdade, encontra, desde 2018, o equil\u00edbrio entre sabor e bem-estar no LOCAL Avenida. Desfrute de refei\u00e7\u00f5es frescas, saud\u00e1veis e de uma esplanada perfeita para qualquer momento do dia no centro da capital.\n\nVisite-nos na Rua Rodrigues Sampaio 134.\n\n#localyourhealthykitchen\n#makinghealthytastedelicious \n#saudavelnuncasoubetaobem\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18118133461808358\" data-date=\"1786006877\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DbsV-WnFGH5\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.82787-15\/765917236_18613873387052556_5419221992452571860_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=QBa-kakIrMgQ7kNvwETC8va&#038;_nc_oc=AdpxEomXPElU60ns6x9vKeqPH3ivii8_ENQKkPj_BAk_cqD9n9vYBmiizM3-I62bF-DqY1bt-VvvP149AZCfnaRP&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=5BRBDXxQMBX0goPgwGrewA&#038;_nc_tpa=Q5bMBQK2YyeRDzTMggrha7io8tviR6UZGz1mDkQTYlrDiXhefkG6jtGK8sYIchjqxI4s1nJlozvCMs84PA&#038;oh=00_AQKtYDFBUG02WxzUiVY0bOtKGL2iCLW1KcIj8jEi17YASg&#038;oe=6AABCEC5\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/765917236_18613873387052556_5419221992452571860_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QBa-kakIrMgQ7kNvwETC8va&amp;_nc_oc=AdpxEomXPElU60ns6x9vKeqPH3ivii8_ENQKkPj_BAk_cqD9n9vYBmiizM3-I62bF-DqY1bt-VvvP149AZCfnaRP&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5BRBDXxQMBX0goPgwGrewA&amp;_nc_tpa=Q5bMBQK2YyeRDzTMggrha7io8tviR6UZGz1mDkQTYlrDiXhefkG6jtGK8sYIchjqxI4s1nJlozvCMs84PA&amp;oh=00_AQKtYDFBUG02WxzUiVY0bOtKGL2iCLW1KcIj8jEi17YASg&amp;oe=6AABCEC5&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/765917236_18613873387052556_5419221992452571860_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QBa-kakIrMgQ7kNvwETC8va&amp;_nc_oc=AdpxEomXPElU60ns6x9vKeqPH3ivii8_ENQKkPj_BAk_cqD9n9vYBmiizM3-I62bF-DqY1bt-VvvP149AZCfnaRP&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5BRBDXxQMBX0goPgwGrewA&amp;_nc_tpa=Q5bMBQK2YyeRDzTMggrha7io8tviR6UZGz1mDkQTYlrDiXhefkG6jtGK8sYIchjqxI4s1nJlozvCMs84PA&amp;oh=00_AQKtYDFBUG02WxzUiVY0bOtKGL2iCLW1KcIj8jEi17YASg&amp;oe=6AABCEC5&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/765917236_18613873387052556_5419221992452571860_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QBa-kakIrMgQ7kNvwETC8va&amp;_nc_oc=AdpxEomXPElU60ns6x9vKeqPH3ivii8_ENQKkPj_BAk_cqD9n9vYBmiizM3-I62bF-DqY1bt-VvvP149AZCfnaRP&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5BRBDXxQMBX0goPgwGrewA&amp;_nc_tpa=Q5bMBQK2YyeRDzTMggrha7io8tviR6UZGz1mDkQTYlrDiXhefkG6jtGK8sYIchjqxI4s1nJlozvCMs84PA&amp;oh=00_AQKtYDFBUG02WxzUiVY0bOtKGL2iCLW1KcIj8jEi17YASg&amp;oe=6AABCEC5&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/765917236_18613873387052556_5419221992452571860_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QBa-kakIrMgQ7kNvwETC8va&amp;_nc_oc=AdpxEomXPElU60ns6x9vKeqPH3ivii8_ENQKkPj_BAk_cqD9n9vYBmiizM3-I62bF-DqY1bt-VvvP149AZCfnaRP&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5BRBDXxQMBX0goPgwGrewA&amp;_nc_tpa=Q5bMBQK2YyeRDzTMggrha7io8tviR6UZGz1mDkQTYlrDiXhefkG6jtGK8sYIchjqxI4s1nJlozvCMs84PA&amp;oh=00_AQKtYDFBUG02WxzUiVY0bOtKGL2iCLW1KcIj8jEi17YASg&amp;oe=6AABCEC5&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Se o ver\u00e3o tivesse um sabor, seria, sem d\u00favida, o<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/localkitchen.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Se o ver\u00e3o tivesse um sabor, seria, sem d\u00favida, o dos Pokes do LOCAL. Salm\u00e3o e atum frescos, quinoa portuguesa, arroz sushi ou arroz preto, toppings que acrescentam textura e molhos que elevam cada combina\u00e7\u00e3o. E, para quem gosta de personalizar, pode fazer o seu \u00e0 sua medida.\n\nPorque um bom poke n\u00e3o \u00e9 s\u00f3 bonito. \u00c9 fresco, equilibrado e memor\u00e1vel.\n\nDescubra o seu no LOCAL.\n\n#localyourhealthykitchen\n#makinghealthytastedelicious \n#saudavelnuncasoubetaobem\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18348012424173731\" data-date=\"1785747650\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbknlB2DJTK\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Agosto traz uma novidade para quem gosta de viver<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/localkitchen.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Agosto traz uma novidade para quem gosta de viver bem. O LOCAL junta-se ao @vayasocialclub  numa parceria refrescante pensada para quem quer um estilo de vida saud\u00e1vel. Porque o verdadeiro equil\u00edbrio se constr\u00f3i \u00e0 mesa, nas experi\u00eancias que partilhamos e nas comunidades de que fazemos parte, descubra o novo ponto de encontro deste running club no LOCAL Santos.\n\nFotos @kaischmidt.jpg\n\n#localyourhealthykitchen\n#makinghealthytastedelicious \n#saudavelnuncasoubetaobem\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18121537261696832\" data-date=\"1785229248\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbVKze5D02V\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Pratos frescos, coloridos e cheios de sabor, pensa<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/localkitchen.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Pratos frescos, coloridos e cheios de sabor, pensados para os dias mais 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style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-form-field fusion-form-email-field fusion-form-label-above\" style=\"\" data-form-id=\"4226\"><input type=\"email\" autocomplete=\"off\" name=\"email\" id=\"email\" value=\"\"  class=\"fusion-form-input\" required=\"true\" aria-required=\"true\" placeholder=\"Email *\" data-holds-private-data=\"false\"\/><\/div><div 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